Foods Highest in C18:2w6

Top 50 Australian foods ranked by c18:2w6 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, safflower	Fats and oils	72.3
2	Oil, grapeseed	Fats and oils	63.8
3	Oil, sunflower	Fats and oils	56.4
4	Oil, hemp	Fats and oils	54.8
5	Oil, maize	Fats and oils	54.1
6	Oil, soybean	Fats and oils	52.9
7	Oil, cottonseed	Fats and oils	51.5
8	Nut, walnut, raw, unsalted	Seed and nut products and dishes	43.3
9	Oil, sesame	Fats and oils	40.7
10	Oil, blend of polyunsaturated vegetable oils	Fats and oils	40.4
11	Nut, pine, raw, unsalted	Seed and nut products and dishes	39.8
12	Lecithin, soy, granules	Miscellaneous	37.0
13	Oil, rice bran	Fats and oils	31.6
14	Oil, vegetable	Fats and oils	30.0
15	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	29.6
16	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	29.0
17	Seed, poppy	Seed and nut products and dishes	28.8
18	Seed, sunflower	Seed and nut products and dishes	28.7
19	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	28.3
20	Tahini, sesame seed pulp	Seed and nut products and dishes	27.9
21	Seed, hemp, dried	Seed and nut products and dishes	27.6
22	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	27.3
23	Oil, peanut	Fats and oils	27.1
24	Seed, sesame, unsalted	Seed and nut products and dishes	24.4
25	Nut, pecan, raw, unsalted	Seed and nut products and dishes	24.3
26	Oil, almond	Fats and oils	24.3
27	Biscuit, savoury, seed based	Cereal based products and dishes	21.9
28	Seed, pumpkin, hulled & dried	Seed and nut products and dishes	21.6
29	Oil, blend of monounsaturated vegetable oils	Fats and oils	19.6
30	Dressing, thousand island, regular fat, commercial	Savoury sauces and condiments	19.1
31	Oil, canola	Fats and oils	19.1
32	Oil, mustard seed	Fats and oils	15.9
33	Oil, linseed or flaxseed	Fats and oils	14.1
34	Nut, almond, with skin, roasted, unsalted	Seed and nut products and dishes	13.4
35	Nut, almond meal	Seed and nut products and dishes	12.8
36	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	12.8
37	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	12.6
38	Margarine spread, monounsaturated (>65% fat)	Fats and oils	11.6
39	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	11.2
40	Dressing, French or Italian, regular fat, commercial	Savoury sauces and condiments	11.1
41	Bean, soya (soy), dried	Legume and pulse products and dishes	11.0
42	Oil, avocado	Fats and oils	9.8
43	Nut, cashew, roasted, salted	Seed and nut products and dishes	9.5
44	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	9.4
45	Nut, cashew, roasted, unsalted	Seed and nut products and dishes	9.4
46	Oil, palm	Fats and oils	9.1
47	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	8.9
48	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	Cereals and cereal products	8.8
49	Oil, olive	Fats and oils	8.6
50	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	8.2

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:2w6 value is zero or not measured.