Foods Highest in C18

Top 50 Australian foods ranked by c18 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Dripping, beef	Fats and oils	19.5
2	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	15.5
3	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	13.2
4	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	12.8
5	Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	12.4
6	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	11.6
7	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	11.1
8	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	11.0
9	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	10.6
10	Chocolate, dark, high cocoa solids	Confectionery and cereal/nut/fruit/seed bars	9.9
11	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	9.6
12	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	9.4
13	Oil, copha	Fats and oils	9.2
14	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	9.2
15	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	9.1
16	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	8.9
17	Butter, plain, reduced salt	Fats and oils	8.5
18	Butter, plain, salted	Fats and oils	8.5
19	Butter, plain, no added salt	Fats and oils	8.5
20	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	8.4
21	Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	8.2
22	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	8.0
23	Confectionery, almond, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	7.8
24	Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	7.7
25	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	7.6
26	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	7.4
27	Chocolate, milk, with dried fruit & nuts	Confectionery and cereal/nut/fruit/seed bars	7.2
28	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	7.2
29	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	6.5
30	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	6.5
31	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	6.5
32	Chocolate, milk, with nuts	Confectionery and cereal/nut/fruit/seed bars	6.4
33	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	6.4
34	Chocolate, milk, fondant or caramel filled	Confectionery and cereal/nut/fruit/seed bars	6.3
35	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	6.2
36	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	6.1
37	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	6.1
38	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	6.0
39	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	6.0
40	Bar, wafer & cream layers, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	5.9
41	Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	5.6
42	Cocoa powder	Non-alcoholic beverages	5.3
43	Oil, sesame	Fats and oils	5.3
44	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	5.2
45	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	5.0
46	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	5.0
47	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	5.0
48	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	4.9
49	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	4.9
50	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	4.8

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18 value is zero or not measured.