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Fatty Acids (%)

Foods Highest in C8

Top 50 Australian foods ranked by c8 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
11.5 %T
Highest per 100g

Number one

Coconut beverage, added Ca

Dairy & meat substitutes

11.5%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Coconut beverage, added CaDairy & meat substitutes11.5
2Coconut beverage, unfortifiedDairy & meat substitutes11.5
3Yoghurt, coconut based, flavouredDairy & meat substitutes9.5
4Coffee mix, with beverage whitener & sugar, dry powderNon-alcoholic beverages9.0
5Oil, coconutFats and oils8.8
6Cheese, hard, dairy alternativeDairy & meat substitutes8.2
7Coconut, fresh, young or immature, fleshSeed and nut products and dishes8.1
8Coconut, grated & desiccatedSeed and nut products and dishes8.1
9Coconut, fresh, young or immature, water or juiceSeed and nut products and dishes8.1
10Coconut, fresh, mature fruit, fleshSeed and nut products and dishes8.1
11Coconut, fresh, mature, water or juiceSeed and nut products and dishes8.1
12Banana chipFruit products and dishes8.0
13Oil, cophaFats and oils8.0
14Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products6.4
15Coconut, milk, canned, regular fatSeed and nut products and dishes6.1
16Coconut, cream, regular fatSeed and nut products and dishes6.1
17Milk, cow, powder, skimMilk products and dishes6.0
18Cake, lamington, unfilledCereal based products and dishes5.2
19Bar, honeycomb centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars4.9
20Bar, coconut cream centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars4.6
21Liquorice, blackConfectionery and cereal/nut/fruit/seed bars4.0
22Protein powder, whey based, protein >70%, unfortifiedSpecial dietary foods3.7
23Caramels, soft & hardConfectionery and cereal/nut/fruit/seed bars3.7
24Cream, imitation (non-dairy)Milk products and dishes3.6
25Yoghurt, natural, sheep's milkMilk products and dishes3.5
26Meat alternative, protein (soy/wheat/pea) base, as purchasedDairy & meat substitutes3.5
27Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchasedDairy & meat substitutes3.5
28Bar, cherry & coconut centre, dark chocolate-coatedConfectionery and cereal/nut/fruit/seed bars3.4
29Bar, snack, oat based, bakedConfectionery and cereal/nut/fruit/seed bars3.4
30Biscuit, sweet, Anzac style, commercialCereal based products and dishes3.3
31Sauce, rogan josh, commercialSavoury sauces and condiments3.2
32Milk, cow, fluid, reduced fat (~1%)Milk products and dishes2.4
33Snack ball, date basedConfectionery and cereal/nut/fruit/seed bars2.4
34Popcorn, commercial, butter flavoured, saltedSnack foods2.4
35Cheese, goat, softMilk products and dishes2.1
36Cheese, goat, firmMilk products and dishes2.1
37Chocolate, compound, cookingConfectionery and cereal/nut/fruit/seed bars2.0
38Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes1.9
39Cheese, parmesan, fresh, regular fatMilk products and dishes1.8
40Cheese, haloumi (halloumi)Milk products and dishes1.7
41Slice, brownie, chocolate, without nuts, commercialCereal based products and dishes1.7
42Cheese, haloumi (halloumi), reduced saltMilk products and dishes1.7
43Bar, muesli, plain or with dried fruit, yoghurt-coatedConfectionery and cereal/nut/fruit/seed bars1.7
44Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes1.6
45Yoghurt, flavoured, low fat (~2%)Milk products and dishes1.6
46Milk, cow, fluid, flavoured, chocolate, reduced fatMilk products and dishes1.6
47Cheese, cottageMilk products and dishes1.6
48Cheese, cheddar, processed, regular fatMilk products and dishes1.6
49Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes1.6
50Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages1.6
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c8 value is zero or not measured.