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Foods Highest in Delta tocopherol

Top 50 Australian foods ranked by delta tocopherol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
#Foodmg/100g
1Oil, soybean
29.0
2Oil, blend of polyunsaturated vegetable oils
28.0
3Oil, sunflower
4.4
4Oil, maize
2.0
5Muesli, granola, toasted, added nuts & seeds, unfortified
1.7
6Oil, linseed or flaxseed
1.6
7Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
1.5
8Textured vegetable protein/soy granules
1.2
9Tofu (soy bean curd), firm, as purchased
1.2
10Raspberry, raw
0.90
11Raspberry, purchased frozen
0.90
12Bread roll, mixed grain
0.80
13Muesli, untoasted or natural style, added dried fruit, unfortified
0.80
14Oil, peanut
0.60
15Bar, snack, with >35% nuts, added protein
0.60
16Biscuit, savoury, rice cracker, plain
0.50
17Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.50
18Mayonnaise, traditional (>65% fat), commercial
0.50
19Soup, cream variety, instant dry mix
0.40
20Margarine spread, polyunsaturated (~70% fat)
0.40
21Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)
0.40
22Oil, canola
0.40
23Pasta, legume based, boiled, no added salt
0.30
24Blackberry, purchased frozen
0.30
25Blackberry, raw
0.30
26Lupin, dehulled, flakes, uncooked
0.30
27Lupin, dehulled, splits, uncooked
0.30
28Lupin, whole, uncooked
0.30
29Corn chips, plain, salted
0.30
30Biscuit, savoury, rice cracker, added vegetable powder
0.20
31Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
0.20
32Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)
0.20
33Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)
0.20
34Cake mix, plain, dry powder
0.20
35Pie, savoury, chicken & vegetable, commercial
0.20
36Peanut butter, smooth & crunchy, no added sugar or salt
0.20
37Peanut butter, smooth & crunchy, added sugar & salt
0.20
38Yoghurt, soy based, vanilla flavoured, reduced fat (~1%)
0.20
39Yoghurt, soy based, berry flavoured, regular fat (~3%)
0.20
40Soup, broth style, with meat & noodles, instant dry mix
0.20
41Soup, broth style, with meat, instant dry mix
0.20
42Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.20
43Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.20
44Seed, chia, dried
0.20
45Seed, pumpkin, hulled & dried
0.20
46Bar, snack, with >55% nuts
0.20
47Potato crisps or chips, plain, salted
0.20
48Beverage base, chocolate flavour, unfortified (Nesquik brand)
0.10
49Biscuit, savoury, from white wheat flour, plain snack cracker style
0.10
50Biscuit, savoury, from white wheat flour, cheese-flavoured
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where delta tocopherol value is zero or not measured.