Foods Highest in Fluoride

Top 50 Australian foods ranked by fluoride content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Gelatine, all types	Miscellaneous	6,500
2	Turkey, hindquarter, lean flesh, raw	Meat, poultry and game products and dishes	1,600
3	Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	1,356
4	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,353
5	Duck, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	1,056
6	Duck, skin & fat, raw	Meat, poultry and game products and dishes	1,000
7	Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	1,000
8	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	990
9	Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	900
10	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	890
11	Duck, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	792
12	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	700
13	Flathead, fillet, raw	Fish and seafood products and dishes	650
14	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	570
15	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	570
16	Duck, lean flesh, raw	Meat, poultry and game products and dishes	500
17	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	479
18	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	479
19	Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	370
20	Snapper, fillet, raw	Fish and seafood products and dishes	350
21	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	339
22	Noodle, wheat, instant, flavoured, dry, uncooked	Cereals and cereal products	308
23	Noodle, wheat, instant, unflavoured, dry, uncooked	Cereals and cereal products	308
24	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	301
25	Noodle, wheat with egg, plain, boiled, no added fat	Cereals and cereal products	290
26	Pasta, white wheat flour & egg, boiled from dry, no added salt	Cereals and cereal products	290
27	Muesli, toasted, added dried fruit & nuts, unfortified	Cereals and cereal products	280
28	Tomato, common, raw	Vegetable products and dishes	260
29	Liquorice, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	241
30	Avocado, hass, raw	Vegetable products and dishes	230
31	Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	230
32	Bream, fillet, raw	Fish and seafood products and dishes	220
33	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	200
34	Cauliflower, fresh, baked, no added fat	Vegetable products and dishes	195
35	Carrot, mature, peeled, fresh, baked, no added fat	Vegetable products and dishes	195
36	Flour, rye	Cereals and cereal products	190
37	Tapioca, pearl or seed style, uncooked	Cereals and cereal products	190
38	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	170
39	Flour, cornflour, from maize & wheat starch	Cereals and cereal products	170
40	Cauliflower, fresh, boiled, drained	Vegetable products and dishes	167
41	Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	160
42	Pasta, white wheat flour & spinach, dry	Cereals and cereal products	160
43	Cauliflower, fresh, raw	Vegetable products and dishes	160
44	Lamb, steak, boneless, lean, grilled, no added fat	Meat, poultry and game products and dishes	155
45	Pasta, white wheat flour & spinach, boiled from dry, no added salt	Cereals and cereal products	154
46	Flour, chickpea (besan)	Legume and pulse products and dishes	153
47	Chickpea, dried	Legume and pulse products and dishes	153
48	Barley, pearl, boiled, no added fat or salt	Cereals and cereal products	151
49	Tea, black, brewed from leaf or teabags, decaffeinated	Non-alcoholic beverages	150
50	Tea, regular, black, brewed from leaf or teabags, without milk	Non-alcoholic beverages	150

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where fluoride value is zero or not measured.