Foods Highest in Glucose

Top 50 Australian foods ranked by glucose content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Sultana	Fruit products and dishes	37.0
2	Raisin	Fruit products and dishes	36.5
3	Currant, dried	Fruit products and dishes	33.5
4	Date, dried	Fruit products and dishes	32.5
5	Honey	Sugar products and dishes	31.0
6	Syrup, golden	Sugar products and dishes	25.4
7	Fig, dried	Fruit products and dishes	25.4
8	Mirin	Alcoholic beverages	24.0
9	Sauce, plum, commercial	Savoury sauces and condiments	23.9
10	Goji berry, dried	Fruit products and dishes	23.0
11	Jam, berry	Sugar products and dishes	20.5
12	Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	20.0
13	Glucose, liquid or syrup	Sugar products and dishes	19.0
14	Prune (dried plum)	Fruit products and dishes	18.6
15	Chutney or relish, commercial	Savoury sauces and condiments	18.5
16	Jam, plum	Sugar products and dishes	16.8
17	Jam, stone fruit	Sugar products and dishes	16.8
18	Apricot, dried	Fruit products and dishes	16.6
19	Apple, dried	Fruit products and dishes	16.0
20	Plum, salted	Fruit products and dishes	16.0
21	Cordial base, 40% citrus fruit juice, regular	Non-alcoholic beverages	15.9
22	Marmalade, orange	Sugar products and dishes	15.4
23	Treacle or molasses	Sugar products and dishes	14.1
24	Cordial base, 25% citrus fruit juice, regular	Non-alcoholic beverages	13.1
25	Tomato, sundried	Vegetable products and dishes	13.0
26	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	11.1
27	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	10.3
28	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)	Cereals and cereal products	10.2
29	Gherkin, pickled, drained, commercial	Savoury sauces and condiments	10.1
30	Sauce, barbecue, commercial	Savoury sauces and condiments	10.0
31	Bar, snack, fruit filled, baked	Confectionery and cereal/nut/fruit/seed bars	10.0
32	Cherry, pitted, frozen	Fruit products and dishes	9.9
33	Sauce, hoi sin (hoisin), commercial	Savoury sauces and condiments	9.9
34	Plum, dark, canned in syrup, syrup only	Fruit products and dishes	9.8
35	Plum, dark, canned in syrup, drained	Fruit products and dishes	9.7
36	Plum, dark, canned in syrup	Fruit products and dishes	9.7
37	Cherry, raw	Fruit products and dishes	9.6
38	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)	Cereals and cereal products	9.5
39	Grape, black muscatel (muscat), raw	Fruit products and dishes	9.3
40	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	9.3
41	Paste, soybean	Legume and pulse products and dishes	9.2
42	Bun, sweet, hot cross bun, with dried fruit	Cereals and cereal products	9.0
43	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	8.9
44	Strawberry, canned in syrup, syrup only	Fruit products and dishes	8.7
45	Pineapple, canned in syrup	Fruit products and dishes	8.6
46	Strawberry, canned in syrup	Fruit products and dishes	8.6
47	Strawberry, canned in syrup, drained	Fruit products and dishes	8.5
48	Muesli, toasted, added dried fruit & nuts, unfortified	Cereals and cereal products	8.5
49	Lychee, peeled, frozen	Fruit products and dishes	8.4
50	Bread, from white wheat flour, added dried fruit, toasted	Cereals and cereal products	8.3

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glucose value is zero or not measured.