Foods Highest in Potassium

Top 50 Australian foods ranked by potassium content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g

#	Food	Group	mg/100g
1	Salt substitute, potassium chloride	Miscellaneous	50,009
2	Cream of tartar, dry powder	Miscellaneous	16,500
3	Baking powder, dry powder	Miscellaneous	8,267
4	Cocoa powder	Non-alcoholic beverages	4,400
5	Coffee, instant, dry powder or granules	Non-alcoholic beverages	3,500
6	Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	3,500
7	Tomato, sundried	Vegetable products and dishes	3,170
8	Seaweed, nori, dried	Vegetable products and dishes	2,900
9	Textured vegetable protein/soy granules	Dairy & meat substitutes	2,380
10	Paprika, dry powder	Miscellaneous	2,280
11	Spread, yeast, vegemite	Miscellaneous	2,122
12	Flour, soya (soy)	Legume and pulse products and dishes	2,090
13	Turmeric, dried, ground	Miscellaneous	2,080
14	Spread, yeast, marmite	Miscellaneous	1,950
15	Chilli (chili), dried, ground	Miscellaneous	1,920
16	Bean, lima, dried	Legume and pulse products and dishes	1,900
17	Bean, soya (soy), dried	Legume and pulse products and dishes	1,800
18	Milk, cow, powder, skim	Milk products and dishes	1,800
19	Cumin (cummin) seed, dried, ground	Miscellaneous	1,788
20	Yeast, dry powder	Miscellaneous	1,470
21	Bean, red kidney, dried	Legume and pulse products and dishes	1,470
22	Treacle or molasses	Sugar products and dishes	1,465
23	Apricot, dried	Fruit products and dishes	1,428
24	Goji berry, dried	Fruit products and dishes	1,400
25	Potato straws, French fries, plain	Snack foods	1,390
26	Potato crisps or chips, flavoured (other than salt & vinegar)	Snack foods	1,350
27	Pepper, black, ground	Miscellaneous	1,329
28	Ginger, dried, ground	Miscellaneous	1,320
29	Protein powder, hemp seed based	Special dietary foods	1,300
30	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	1,300
31	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	1,300
32	Milk, cow, powder, regular fat	Milk products and dishes	1,300
33	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	1,300
34	Bean, haricot, dried	Legume and pulse products and dishes	1,290
35	Coriander seed, dried, ground	Miscellaneous	1,267
36	Oregano, dried	Miscellaneous	1,260
37	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	1,250
38	Potato crisps or chips, plain, salted	Snack foods	1,250
39	Lecithin, soy, granules	Miscellaneous	1,210
40	Wheat bran, unprocessed, uncooked	Cereals and cereal products	1,200
41	Potato crisps or chips, salt & vinegar flavoured	Snack foods	1,200
42	Curry powder	Miscellaneous	1,170
43	Cardamom seed, dried, ground	Miscellaneous	1,119
44	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	1,100
45	Sage, dried	Miscellaneous	1,070
46	Bean, broad, dried	Vegetable products and dishes	1,062
47	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	1,060
48	Seed, hemp, dried	Seed and nut products and dishes	1,060
49	Cloves, dried, ground	Miscellaneous	1,020
50	Nut, pistachio, raw, unsalted	Seed and nut products and dishes	1,000

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where potassium value is zero or not measured.