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Amino Acids (per gN)

Foods Highest in Proline

Top 50 Australian foods ranked by proline content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g
50
Foods ranked
917 mg/gN
Highest per 100g

Number one

Brussels sprout, fresh, raw

Vegetable products and dishes

917mg/gN per 100g

50 foods ranked, values per 100g

FoodGroupmg/gN/100g
1Brussels sprout, fresh, rawVegetable products and dishes917
2Gelatine, all typesMiscellaneous821
3Flour, wheat, white, plainCereals and cereal products744
4Flour, wheat, white, self-raisingCereals and cereal products744
5Cheese, cheddar, natural, regular fatMilk products and dishes723
6Cabbage, savoy, rawVegetable products and dishes714
7Cabbage, white, rawVegetable products and dishes714
8Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products706
9Flour, wheat, wholemeal, plainCereals and cereal products706
10Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products682
11Biscuit, savoury, from rye flour, crispbreadCereal based products and dishes681
12Barley, pearl, uncookedCereals and cereal products674
13Orange, navel, peeled, rawFruit products and dishes666
14Grapefruit, yellow flesh, peeled, rawFruit products and dishes647
15Milk, cow, powder, skimMilk products and dishes636
16Mandarin, peeled, rawFruit products and dishes599
17Bean, mung, whole, dried, uncookedVegetable products and dishes590
18Sprout, bean, fresh, rawVegetable products and dishes590
19SultanaFruit products and dishes511
20Corn, kernels, purchased frozen, rawVegetable products and dishes485
21Corn, fresh on cob, rawVegetable products and dishes485
22Chocolate, milkConfectionery and cereal/nut/fruit/seed bars484
23Swede, peeled, fresh, rawVegetable products and dishes435
24Broccoli, fresh, rawVegetable products and dishes411
25Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products371
26Wheat bran, unprocessed, uncookedCereals and cereal products371
27Bean, soya (soy), driedLegume and pulse products and dishes349
28Apricot, driedFruit products and dishes349
29Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes349
30Turnip, white, peeled, fresh, rawVegetable products and dishes348
31Bar, muesli, plain or with dried fruitConfectionery and cereal/nut/fruit/seed bars343
32Goat, all cuts, separable fat, rawMeat, poultry and game products and dishes332
33Venison, leg medallion, lean, rawMeat, poultry and game products and dishes320
34Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes320
35Venison, mince, premium, rawMeat, poultry and game products and dishes320
36Goat, leg, lean, rawMeat, poultry and game products and dishes312
37Squid or calamari, rawFish and seafood products and dishes299
38Goat, forequarter, lean, baked, no added fatMeat, poultry and game products and dishes284
39Kohlrabi, peeled, fresh, rawVegetable products and dishes278
40Goat, forequarter, lean, rawMeat, poultry and game products and dishes278
41Duck, lean flesh, rawMeat, poultry and game products and dishes277
42Rice, brown, boiled, no added saltCereals and cereal products276
43Rice, brown, uncookedCereals and cereal products276
44Baked beans, canned in tomato sauce, reduced saltLegume and pulse products and dishes271
45Baked beans, canned in tomato sauceLegume and pulse products and dishes271
46Oats, rolled, uncookedCereals and cereal products270
47Bacon, middle rasher, untrimmed, rawMeat, poultry and game products and dishes268
48Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes266
49Mango, peeled, rawFruit products and dishes262
50Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes261
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where proline value is zero or not measured.