Vegetable products and dishes
Swede, peeled, fresh, raw
Root vegetable with yellow flesh and pale yellow skin. Peeled and uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
93.0kJ
Energy
0.90g
Protein
0g
Fat, total
2.2g
Total dietary fibre
3.4g
Total sugars
12.0mg
Sodium
Quick FAQ
How many calories are in swede?
Swede, peeled, fresh, raw contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in swede?
There are 0.9g of protein per 100g of swede, peeled, fresh, raw.
How much sugar is in swede?
Swede, peeled, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in swede?
Swede, peeled, fresh, raw has 0g of total fat per 100g.
Is swede high in fibre?
Swede, peeled, fresh, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 93.0 kJ |
| Energy, without dietary fibre | 76.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.7 g |
| Protein | 0.90 g |
| Nitrogen | 0.14 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.7 g |
| Available carbohydrate, with sugar alcohols | 3.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.9 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 310 mg |
| Selenium | 0 ug |
| Sodium | 12.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 71.0 mg/gN |
| Cystine plus cysteine | 10.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 0.15 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 27.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 39.0 mg |
| Arginine | 59.0 mg |
| Aspartic acid | 65.0 mg |
| Glutamic acid | 109 mg |
| Glycine | 26.0 mg |
| Histidine | 14.0 mg |
| Isoleucine | 25.0 mg |
| Leucine | 39.0 mg |
| Lysine | 33.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 25.0 mg |
| Proline | 63.0 mg |
| Serine | 33.0 mg |
| Threonine | 30.0 mg |
| Tyrosine | 18.0 mg |
| Tryptophan | 9.0 mg |
| Valine | 36.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009021. All values per 100g of edible portion.