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Fatty Acids (%)

Foods Highest in Total saturated fatty acids

Top 50 Australian foods ranked by total saturated fatty acids content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
98.2 %T
Highest per 100g

Number one

Oil, copha

Fats and oils

98.2%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Oil, cophaFats and oils98.2
2Coffee mix, with beverage whitener & sugar, dry powderNon-alcoholic beverages98.0
3Bar, honeycomb centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars96.3
4Chocolate, compound, cookingConfectionery and cereal/nut/fruit/seed bars95.7
5Coconut, milk, canned, reduced fatSeed and nut products and dishes95.6
6Cream, imitation (non-dairy)Milk products and dishes94.2
7Yoghurt, coconut based, flavouredDairy & meat substitutes93.8
8Coconut, fresh, young or immature, fleshSeed and nut products and dishes93.7
9Coconut, grated & desiccatedSeed and nut products and dishes93.7
10Coconut, fresh, young or immature, water or juiceSeed and nut products and dishes93.7
11Coconut, fresh, mature, water or juiceSeed and nut products and dishes93.7
12Coconut, fresh, mature fruit, fleshSeed and nut products and dishes93.7
13Coconut beverage, added CaDairy & meat substitutes92.2
14Coconut beverage, unfortifiedDairy & meat substitutes92.2
15Banana chipFruit products and dishes92.0
16Oil, coconutFats and oils91.0
17Nutmeg, dried, groundMiscellaneous87.9
18Cheese, hard, dairy alternativeDairy & meat substitutes87.7
19Coconut, cream, regular fatSeed and nut products and dishes86.1
20Coconut, milk, canned, regular fatSeed and nut products and dishes86.1
21Bar, coconut cream centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars81.2
22Caramels, soft & hardConfectionery and cereal/nut/fruit/seed bars79.9
23Cake, lamington, unfilledCereal based products and dishes78.0
24Bar, cherry & coconut centre, dark chocolate-coatedConfectionery and cereal/nut/fruit/seed bars76.3
25Liquorice, blackConfectionery and cereal/nut/fruit/seed bars75.9
26Cheese, bocconciniMilk products and dishes75.7
27Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products75.4
28Yoghurt, natural, sheep's milkMilk products and dishes74.3
29Milk, cow, fluid, reduced fat (~1%)Milk products and dishes74.2
30Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes74.0
31Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes73.8
32Cheese, haloumi (halloumi)Milk products and dishes73.8
33Cheese, haloumi (halloumi), reduced saltMilk products and dishes73.8
34Cheese, parmesan, fresh, regular fatMilk products and dishes73.4
35Butter, plain, reduced saltFats and oils73.3
36Butter, plain, saltedFats and oils73.3
37Butter, plain, no added saltFats and oils73.3
38Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages72.6
39Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes72.5
40Yoghurt, flavoured, low fat (~2%)Milk products and dishes72.5
41Yoghurt, natural, regular fat (~3%)Milk products and dishes71.9
42Yoghurt, flavoured, high fat (~5%)Milk products and dishes71.8
43Cheese, cheddar, natural, regular fatMilk products and dishes71.7
44Ice confection, stick, milk-based, various flavoursMilk products and dishes71.5
45Ice cream, vanilla flavour, regular fatMilk products and dishes71.5
46Milk, cow, fluid, lactose free, regular fat (~3.5%)Milk products and dishes71.3
47Milk, cow, fluid, lactose free, reduced fat (~1%)Milk products and dishes71.3
48Milk, cow, fluid, regular fat (~3.5%)Milk products and dishes71.2
49Yoghurt, vanilla flavoured, low fat (<0.5%)Milk products and dishes71.2
50Yoghurt, vanilla flavoured (~2%)Milk products and dishes71.2
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total saturated fatty acids value is zero or not measured.