Foods Highest in Total sugars

Top 50 Australian foods ranked by total sugars content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Sugar, white, icing	Sugar products and dishes	100
2	Sugar, white, granulated or lump	Sugar products and dishes	100
3	Sugar, raw	Sugar products and dishes	99.8
4	Sugar, brown	Sugar products and dishes	96.8
5	Sugar, white, icing mixture	Sugar products and dishes	95.6
6	Lolly, hard varieties	Confectionery and cereal/nut/fruit/seed bars	93.2
7	Jelly crystals, sugar sweetened, all flavours	Sugar products and dishes	90.7
8	Meringue, all flavours, commercial	Sugar products and dishes	89.4
9	Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	81.0
10	Liquorice, allsorts	Confectionery and cereal/nut/fruit/seed bars	76.2
11	Syrup, golden	Sugar products and dishes	74.9
12	Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	74.3
13	Lolly, mint flavoured, sugar sweetened	Confectionery and cereal/nut/fruit/seed bars	74.3
14	Raisin	Fruit products and dishes	74.1
15	Sultana	Fruit products and dishes	74.0
16	Cranberry, dried, sweetened	Fruit products and dishes	72.6
17	Honey	Sugar products and dishes	72.3
18	Mixed dried fruit	Fruit products and dishes	71.2
19	Treacle or molasses	Sugar products and dishes	69.2
20	Jam, berry	Sugar products and dishes	67.2
21	Currant, dried	Fruit products and dishes	67.1
22	Date, dried	Fruit products and dishes	65.9
23	Marmalade, orange	Sugar products and dishes	65.4
24	Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	64.9
25	Jam, plum	Sugar products and dishes	64.3
26	Jam, stone fruit	Sugar products and dishes	64.3
27	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	64.2
28	Syrup, maple, pure	Sugar products and dishes	60.4
29	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	60.4
30	Apple, dried	Fruit products and dishes	59.4
31	Bar, nougat & caramel centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	58.8
32	Lolly, with fruit juice	Confectionery and cereal/nut/fruit/seed bars	57.4
33	Spread, hazelnut & chocolate flavoured	Sugar products and dishes	57.2
34	Milk, cow, powder, skim	Milk products and dishes	56.0
35	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	55.3
36	Milk, cow, canned, sweetened, condensed, regular	Milk products and dishes	55.0
37	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	54.6
38	Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	54.6
39	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	54.6
40	Syrup, rice malt	Sugar products and dishes	54.5
41	Chocolate, milk, fondant or caramel filled	Confectionery and cereal/nut/fruit/seed bars	53.6
42	Chocolate, milk, with dried fruit & nuts	Confectionery and cereal/nut/fruit/seed bars	53.4
43	Fig, dried	Fruit products and dishes	52.6
44	Chocolate, dark, high cocoa solids	Confectionery and cereal/nut/fruit/seed bars	52.0
45	Bar, wafer & cream layers, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	51.6
46	Syrup, malt	Sugar products and dishes	49.0
47	Bar, cherry & coconut centre, dark chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	48.6
48	Sauce, plum, commercial	Savoury sauces and condiments	48.2
49	Goji berry, dried	Fruit products and dishes	47.7
50	Confectionery, almond, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	47.2

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total sugars value is zero or not measured.