Foods Highest in Total undifferentiated fatty acids

Top 50 Australian foods ranked by total undifferentiated fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	728
2	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	556
3	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	503
4	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	484
5	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	484
6	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	437
7	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	420
8	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	398
9	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	388
10	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	378
11	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	353
12	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	338
13	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	306
14	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	288
15	Lamb, loin chop, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	276
16	Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	276
17	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	272
18	Lamb, chop, with bone, forequarter, grilled, no added fat	Meat, poultry and game products and dishes	271
19	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	266
20	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	251
21	Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	239
22	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	237
23	Silver perch, aquacultured, raw	Fish and seafood products and dishes	224
24	Sausage, lamb, flavoured, fried, no added fat	Meat, poultry and game products and dishes	219
25	Sausage, lamb, plain, fried, no added fat	Meat, poultry and game products and dishes	219
26	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	216
27	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	214
28	Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	207
29	Lamb, chop, with bone, forequarter, untrimmed, raw	Meat, poultry and game products and dishes	200
30	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	199
31	Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	195
32	Lamb, leg roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	185
33	Lamb, steak, boneless, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	177
34	Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	175
35	Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	169
36	Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	169
37	Beef, steak, with bone, T-bone, untrimmed, raw	Meat, poultry and game products and dishes	166
38	Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	164
39	Tilapia, fillet, baked, no added fat	Fish and seafood products and dishes	161
40	Lamb, chop, with bone, chump, untrimmed, raw	Meat, poultry and game products and dishes	160
41	Lamb, mini roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	160
42	Lamb, chop, with bone, chump, lean, grilled, no added fat	Meat, poultry and game products and dishes	159
43	Lamb, chop, with bone, forequarter, lean, grilled, no added fat	Meat, poultry and game products and dishes	155
44	Lamb, with bone, shin, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	153
45	Lamb, roasting piece, shoulder, untrimmed, raw	Meat, poultry and game products and dishes	152
46	Lamb, loin chop, lean, grilled, no added fat	Meat, poultry and game products and dishes	149
47	Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	149
48	Mutton, roasting piece, with bone, leg, untrimmed, raw	Meat, poultry and game products and dishes	142
49	Beef, silverside roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	141
50	Croissant, plain	Cereal based products and dishes	140

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total undifferentiated fatty acids value is zero or not measured.