How many calories are in cumquat (kumquat)?

Cumquat (kumquat), raw contains approximately 64 calories (266 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cumquat (kumquat)?

There are 1.9g of protein per 100g of cumquat (kumquat), raw.

Cumquat (kumquat), raw contains 9.4g of total sugars per 100g, making it moderate in sugar.

Cumquat (kumquat), raw has 0.9g of total fat per 100g.

Yes - Cumquat (kumquat), raw is a high-fibre food with 6.5g of dietary fibre per 100g.

Small round orange fruit, similar in appearance to oranges but much smaller.

Energy with dietary fibre

266kJ

Protein

1.9g

Fat, total

0.90g

Total dietary fibre

6.5g

Total sugars

9.4g

Sodium

10.0mg

Per 100g of edible portion

How many calories are in cumquat (kumquat)?: Cumquat (kumquat), raw contains approximately 64 calories (266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cumquat (kumquat)?: There are 1.9g of protein per 100g of cumquat (kumquat), raw.
How much sugar is in cumquat (kumquat)?: Cumquat (kumquat), raw contains 9.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in cumquat (kumquat)?: Cumquat (kumquat), raw has 0.9g of total fat per 100g.
Is cumquat (kumquat) high in fibre?: Yes - Cumquat (kumquat), raw is a high-fibre food with 6.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	266 kJ
Energy, without dietary fibre	214 kJ

Nutrient	Per 100g
Moisture	80.8 g
Protein	1.9 g
Nitrogen	0.30 g
Fat, total	0.90 g
Total dietary fibre	6.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.4 g
Available carbohydrate, with sugar alcohols	9.4 g

Nutrient	Per 100g
Calcium	62.0 mg
Iodine	0.30 ug
Iron	0.86 mg
Magnesium	20.0 mg
Phosphorus	19.0 mg
Potassium	186 mg
Selenium	0 ug
Sodium	10.0 mg
Zinc	0.17 mg
Retinol	0 ug
Vitamin A retinol equivalents	29.0 ug

Nutrient	Per 100g
Alpha-carotene	155 ug
Beta-carotene	0 ug
Cryptoxanthin	193 ug
Beta-carotene equivalents	174 ug
Thiamin	0.04 mg
Riboflavin	0.09 mg
Niacin	0.43 mg
Niacin derived from tryptophan	0.55 mg
Niacin derived equivalents	0.98 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	44.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.15 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C16	0.14 g
C18	0.01 g
Total saturated fatty acids	0.16 g
C16:1	0.03 g
C18:1	0.22 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.25 g
C18:2w6	0.20 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.28 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	32.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003328. All values per 100g of edible portion.