How many calories are in nut?

Nut, chestnut, raw, unsalted contains approximately 174 calories (727 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 3.4g of protein per 100g of nut, chestnut, raw, unsalted.

Nut, chestnut, raw, unsalted contains 3.3g of total sugars per 100g, making it low in sugar.

Nut, chestnut, raw, unsalted has 0.2g of total fat per 100g.

Yes - Nut, chestnut, raw, unsalted is a high-fibre food with 14.9g of dietary fibre per 100g.

Raw large, round, grey-white fleshy nut, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell, without added salt.

Energy with dietary fibre

727kJ

Protein

3.4g

Fat, total

0.20g

Total dietary fibre

14.9g

Total sugars

3.3g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in nut?: Nut, chestnut, raw, unsalted contains approximately 174 calories (727 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?: There are 3.4g of protein per 100g of nut, chestnut, raw, unsalted.
How much sugar is in nut?: Nut, chestnut, raw, unsalted contains 3.3g of total sugars per 100g, making it low in sugar.
How much fat is in nut?: Nut, chestnut, raw, unsalted has 0.2g of total fat per 100g.
Is nut high in fibre?: Yes - Nut, chestnut, raw, unsalted is a high-fibre food with 14.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	727 kJ
Energy, without dietary fibre	608 kJ

Nutrient	Per 100g
Moisture	48.2 g
Protein	3.4 g
Nitrogen	0.64 g
Fat, total	0.20 g
Total dietary fibre	14.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	32.1 g
Available carbohydrate, with sugar alcohols	32.1 g

Nutrient	Per 100g
Calcium	18.0 mg
Iodine	12.0 ug
Iron	0.70 mg
Magnesium	30.0 mg
Phosphorus	38.0 mg
Potassium	468 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0.02 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.64 mg
Niacin derived equivalents	1.7 mg
Pyridoxine	0.35 mg
Cobalamin	0 ug
Folate, natural	58.0 ug
Folic acid	0 ug
Total folates	58.0 ug
Dietary folate equivalents	58.0 ug
Vitamin C	40.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
Total saturated fatty acids	0.04 g
Total monounsaturated fatty acids	0.07 g
C18:2w6	0.07 g
C18:3w3	0.01 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.08 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	38.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006095. All values per 100g of edible portion.