Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined
Pork from the rib, marinated in sauce. Cooked with added fat or oil.
Per 100g of edible portion
Quick FAQ
How many calories are in pork?
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 23.4g of protein per 100g of pork, spare ribs, marinated, baked, roasted, fried, grilled or bbq'd, fat not further defined.
How much sugar is in pork?
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined has 27g of total fat per 100g.
Is pork high in fibre?
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 0.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,480 kJ |
| Energy, without dietary fibre | 1,480 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 42.3 g |
| Protein | 23.4 g |
| Nitrogen | 3.8 g |
| Fat, total | 27.0 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.1 g |
| Available carbohydrate, with sugar alcohols | 5.1 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.3 g |
| Added sugars | 4.0 g |
| Free sugars | 4.3 g |
| Starch | 0.80 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Iodine | 0.50 ug |
| Iron | 0.47 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210 mg |
| Potassium | 361 mg |
| Selenium | 2.7 ug |
| Sodium | 487 mg |
| Zinc | 1.3 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.51 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.2 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 8.4 mg |
| Pyridoxine | 0.24 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.71 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.36 g |
| C15 | 0 g |
| C16 | 6.2 g |
| C17 | 0.10 g |
| C18 | 3.1 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.8 g |
| C14:1 | 0 g |
| C16:1 | 0.72 g |
| C17:1 | 0 g |
| C18:1 | 10.5 g |
| C20:1 | 0.18 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 11.4 g |
| C18:2w6 | 2.9 g |
| C18:3w3 | 0.23 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 103 mg |
| C20:3w3 | 25.7 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 51.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 25.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 25.7 mg |
| Total polyunsaturated fatty acids | 3.4 g |
| Total long chain omega 3 fatty acids | 51.4 mg |
| Total trans fatty acids | 51.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 189 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007108. All values per 100g of edible portion.