Protein powder, whey based, protein >70%, unfortified, prepared with water
Beverage prepared by mixing whey based protein powder with water.
Per 100g of edible portion
Quick FAQ
How many calories are in protein powder?
Protein powder, whey based, protein >70%, unfortified, prepared with water contains approximately 62 calories (261 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in protein powder?
There are 14.2g of protein per 100g of protein powder, whey based, protein >70%, unfortified, prepared with water.
How much sugar is in protein powder?
Protein powder, whey based, protein >70%, unfortified, prepared with water contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in protein powder?
Protein powder, whey based, protein >70%, unfortified, prepared with water has 0.4g of total fat per 100g.
Is protein powder high in fibre?
Protein powder, whey based, protein >70%, unfortified, prepared with water contains 0.3g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 261 kJ |
| Energy, without dietary fibre | 259 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.1 g |
| Protein | 14.2 g |
| Nitrogen | 2.3 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 0.30 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.20 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 7.6 ug |
| Arsenic | 0.10 ug |
| Calcium | 71.0 mg |
| Copper | 0.04 mg |
| Iodine | 40.6 ug |
| Iron | 0.09 mg |
| Lead | 0.50 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.26 mg |
| Molybdenum | 7.2 ug |
| Phosphorus | 40.0 mg |
| Potassium | 80.0 mg |
| Selenium | 11.2 ug |
| Sodium | 36.0 mg |
| Zinc | 0.04 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1.0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.14 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.08 g |
| Total saturated fatty acids | 0.20 g |
| C18:1 | 0.07 g |
| Total monounsaturated fatty acids | 0.08 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.06 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 101 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009818. All values per 100g of edible portion.