How many calories are in spelt?

Spelt, boiled, no added fat or salt contains approximately 138 calories (576 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in spelt?

There are 4.8g of protein per 100g of spelt, boiled, no added fat or salt.

Spelt, boiled, no added fat or salt contains 0.6g of total sugars per 100g, making it low in sugar.

Spelt, boiled, no added fat or salt has 1.2g of total fat per 100g.

Spelt, boiled, no added fat or salt is a source of dietary fibre, providing 3.6g per 100g.

Small uncooked grain from the wheat family. Uncooked.

Energy with dietary fibre

576kJ

Protein

4.8g

Fat, total

1.2g

Total dietary fibre

3.6g

Total sugars

0.60g

Sodium

7.0mg

Per 100g of edible portion

How many calories are in spelt?: Spelt, boiled, no added fat or salt contains approximately 138 calories (576 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spelt?: There are 4.8g of protein per 100g of spelt, boiled, no added fat or salt.
How much sugar is in spelt?: Spelt, boiled, no added fat or salt contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in spelt?: Spelt, boiled, no added fat or salt has 1.2g of total fat per 100g.
Is spelt high in fibre?: Spelt, boiled, no added fat or salt is a source of dietary fibre, providing 3.6g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	576 kJ
Energy, without dietary fibre	545 kJ

Nutrient	Per 100g
Moisture	62.8 g
Protein	4.8 g
Nitrogen	0.85 g
Fat, total	1.2 g
Total dietary fibre	3.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	24.5 g
Available carbohydrate, with sugar alcohols	24.5 g

Nutrient	Per 100g
Aluminium	175 ug
Cadmium	0 ug
Calcium	12.0 mg
Chromium	1.4 ug
Copper	0.34 mg
Iodine	1.9 ug
Iron	1.2 mg
Magnesium	53.0 mg
Manganese	2.1 mg
Molybdenum	27.4 ug
Phosphorus	134 mg
Potassium	137 mg
Selenium	5.8 ug
Sodium	7.0 mg
Sulphur	81.0 mg
Zinc	0.80 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.17 mg
Riboflavin	0.01 mg
Niacin	3.0 mg
Niacin derived from tryptophan	0.88 mg
Niacin derived equivalents	3.9 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	31.0 ug
Folic acid	0 ug
Total folates	31.0 ug
Dietary folate equivalents	31.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.29 mg

Nutrient	Per 100g
C16	0.12 g
Total saturated fatty acids	0.15 g
C18:1	0.22 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.48 g
C18:3w3	0.02 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.51 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	5.4 mg

Nutrient	Per 100g
Tryptophan	52.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008744. All values per 100g of edible portion.