Wattle seed (acacia), ground
Edible seeds of the Acacia species, which have been roasted and ground, as supplied for culinary use.
Energy with dietary fibre
1,183kJ
Protein
20.3g
Fat, total
6.1g
Total dietary fibre
54.2g
Total sugars
0g
Sodium
102mg
Per 100g of edible portion
Quick FAQ
- How many calories are in wattle seed (acacia)?
- Wattle seed (acacia), ground contains approximately 283 calories (1,183 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in wattle seed (acacia)?
- There are 20.3g of protein per 100g of wattle seed (acacia), ground.
- How much sugar is in wattle seed (acacia)?
- Wattle seed (acacia), ground contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in wattle seed (acacia)?
- Wattle seed (acacia), ground has 6.1g of total fat per 100g.
- Is wattle seed (acacia) high in fibre?
- Yes - Wattle seed (acacia), ground is a high-fibre food with 54.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,183 kJ |
| Energy, without dietary fibre | 749 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 1.7 g |
| Protein | 20.3 g |
| Nitrogen | 3.3 g |
| Fat, total | 6.1 g |
| Total dietary fibre | 54.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.5 g |
| Available carbohydrate, with sugar alcohols | 10.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 10.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 419 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 6.0 mg |
| Magnesium | 243 mg |
| Manganese | 1.7 mg |
| Phosphorus | 70.0 mg |
| Potassium | 974 mg |
| Selenium | 31.7 ug |
| Sodium | 102 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 14.5 mg |
| Niacin derived from tryptophan | 5.3 mg |
| Niacin derived equivalents | 19.8 mg |
| Pyridoxine | 0.90 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.6 mg |
| Vitamin E | 4.7 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.02 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0.54 g |
| C18 | 0 g |
| C20 | 0.09 g |
| C22 | 0.14 g |
| C24 | 0.05 g |
| Total saturated fatty acids | 0.84 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 1.5 g |
| C20:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.5 g |
| C18:2w6 | 3.3 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 310 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 4.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009533. All values per 100g of edible portion.