weightloss.com.au
Fatty Acids (%)

Foods Highest in C14:1

Top 50 Australian foods ranked by c14:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
1.8 %T
Highest per 100g

Number one

Beef, all cuts, separable fat, cooked, no added fat

Meat, poultry and game products and dishes

1.8%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Beef, all cuts, separable fat, cooked, no added fatMeat, poultry and game products and dishes1.8
2Morwong, fillet, steamed, no added fatFish and seafood products and dishes1.6
3Beef, all cuts, separable fat, rawMeat, poultry and game products and dishes1.6
4Cheese, edamMilk products and dishes1.4
5Cheese, parmesan, dried, finely gratedMilk products and dishes1.4
6Croissant, plainCereal based products and dishes1.3
7Yoghurt, apricot pieces or flavoured, regular fat (~3%)Milk products and dishes1.2
8Yoghurt, strawberry pieces or flavoured, regular fat (~3%)Milk products and dishes1.2
9Veal, cutlet, with bone, lean, grilled, no added fatMeat, poultry and game products and dishes1.2
10Cheese, cheddar, natural, regular fatMilk products and dishes1.1
11Veal, all cuts, separable fat, cookedMeat, poultry and game products and dishes1.1
12Cheese, haloumi (halloumi)Milk products and dishes1.1
13Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes1.1
14Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes1.1
15Cheese, haloumi (halloumi), reduced saltMilk products and dishes1.1
16Butter, plain, no added saltFats and oils1.1
17Yoghurt, vanilla flavoured (~2%)Milk products and dishes1.1
18Milk, cow, powder, regular fat, unfortifiedMilk products and dishes1.1
19Yoghurt, vanilla flavoured, low fat (<0.5%)Milk products and dishes1.1
20Ice cream, vanilla flavour, premium or rich (~15% fat)Milk products and dishes1.1
21Butter, plain, reduced saltFats and oils1.1
22Yoghurt, flavoured, high fat (~5%)Milk products and dishes1.1
23Milk, cow, powder, regular fat, added vitamins A & DMilk products and dishes1.1
24Cheese, parmesan, fresh, regular fatMilk products and dishes1.1
25Butter, plain, saltedFats and oils1.1
26Veal, steak, boneless, leg, lean, grilled, no added fatMeat, poultry and game products and dishes1.1
27Cheese, bocconciniMilk products and dishes1.1
28Morwong, fillet, rawFish and seafood products and dishes1.1
29Cheese, brieMilk products and dishes1.0
30Beef, steak, boneless or bone-in, blade, lean, rawMeat, poultry and game products and dishes1.0
31Beef, casserole meat, boneless, chuck, lean, rawMeat, poultry and game products and dishes1.0
32Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes1.0
33Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages1.0
34Yoghurt, flavoured, low fat (~2%)Milk products and dishes1.0
35Yoghurt, natural, regular fat (~3%)Milk products and dishes1.0
36Milk, cow, fluid, flavoured, chocolate, reduced fatMilk products and dishes1.0
37Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturatesMilk products and dishes1.0
38Milk, cow, fluid, regular fat (~3.5%)Milk products and dishes1.0
39Ice cream, vanilla flavour, regular fatMilk products and dishes1.0
40Cheese, ricottaMilk products and dishes1.0
41Milk, cow, fluid, lactose free, regular fat (~3.5%)Milk products and dishes1.0
42Milk, cow, fluid, lactose free, reduced fat (~1%)Milk products and dishes1.0
43Cheese, mozzarellaMilk products and dishes1.0
44Milk, cow, fluid, reduced fat (~1%)Milk products and dishes1.0
45Cheese, cream, plainMilk products and dishes1.0
46Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes1.0
47Cheese, cheddar, processed, regular fatMilk products and dishes1.0
48Cream, thickened, regular fat (~35%)Milk products and dishes1.0
49Cheese, camembertMilk products and dishes1.0
50Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages1.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c14:1 value is zero or not measured.