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Fatty Acids (%)

Foods Highest in C15

Top 50 Australian foods ranked by c15 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
6.6 %T
Highest per 100g

Number one

Mullet, yelloweye, fillet, raw

Fish and seafood products and dishes

6.6%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Mullet, yelloweye, fillet, rawFish and seafood products and dishes6.6
2Mullet, yelloweye, fillet, steamed, no added fatFish and seafood products and dishes3.9
3Starch, potatoVegetable products and dishes2.6
4Prawn, Western king, wild, flesh, rawFish and seafood products and dishes2.2
5Abalone, green lip, wild, rawFish and seafood products and dishes2.2
6Veal, diced, lean, rawMeat, poultry and game products and dishes2.0
7Veal, stir-fry strips, lean, rawMeat, poultry and game products and dishes2.0
8Abalone, brown lip, wild, rawFish and seafood products and dishes1.9
9Prawn, brown tiger, wild, flesh, rawFish and seafood products and dishes1.7
10Paste, shrimpFish and seafood products and dishes1.6
11Cheese, cream, plainMilk products and dishes1.5
12Yoghurt, flavoured, high fat (~5%)Milk products and dishes1.5
13Cheese, blue veinMilk products and dishes1.5
14Sardine, Australian, whole, rawFish and seafood products and dishes1.5
15Cheese, haloumi (halloumi)Milk products and dishes1.4
16Veal, all cuts, separable fat, cookedMeat, poultry and game products and dishes1.4
17Butter, plain, no added saltFats and oils1.4
18Veal, all cuts, separable fat, rawMeat, poultry and game products and dishes1.4
19Butter, plain, reduced saltFats and oils1.4
20Butter, plain, saltedFats and oils1.4
21Milk, cow, powder, regular fat, added vitamins A & DMilk products and dishes1.4
22Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes1.4
23Yoghurt, natural, regular fat (~3%)Milk products and dishes1.4
24Milk, cow, powder, regular fat, unfortifiedMilk products and dishes1.4
25Yoghurt, flavoured, low fat (~2%)Milk products and dishes1.4
26Cheese, parmesan, dried, finely gratedMilk products and dishes1.4
27Cheese, edamMilk products and dishes1.4
28Cheese, haloumi (halloumi), reduced saltMilk products and dishes1.4
29Cheese, camembertMilk products and dishes1.3
30Kangaroo, tail, rawMeat, poultry and game products and dishes1.3
31Kangaroo, rump, baked, no added fatMeat, poultry and game products and dishes1.3
32Kangaroo, loin fillet, grilled, no added fatMeat, poultry and game products and dishes1.3
33Cheese, brieMilk products and dishes1.3
34Venison, mince, premium, rawMeat, poultry and game products and dishes1.3
35Venison, leg medallion, lean, rawMeat, poultry and game products and dishes1.3
36Yoghurt, vanilla flavoured, low fat (<0.5%)Milk products and dishes1.3
37Yoghurt, natural, sheep's milkMilk products and dishes1.3
38Milk, cow, fluid, flavoured, chocolate, reduced fatMilk products and dishes1.3
39Milk, cow, fluid, lactose free, reduced fat (~1%)Milk products and dishes1.3
40Ice cream, vanilla flavour, premium or rich (~15% fat)Milk products and dishes1.3
41Cream, sour, light (~18% fat)Milk products and dishes1.3
42Yoghurt, vanilla flavoured (~2%)Milk products and dishes1.3
43Cream, sour, regular fatMilk products and dishes1.3
44Milk, cow, canned, sweetened, condensed, regularMilk products and dishes1.3
45Cheese, ricottaMilk products and dishes1.3
46Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes1.3
47Milk, cow, fluid, lactose free, regular fat (~3.5%)Milk products and dishes1.3
48Cheese, mozzarellaMilk products and dishes1.3
49Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes1.3
50Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages1.3
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c15 value is zero or not measured.