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Fatty Acids (%)

Foods Highest in C18:2w6

Top 50 Australian foods ranked by c18:2w6 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
75.6 %T
Highest per 100g

Number one

Oil, safflower

Fats and oils

75.6%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Oil, safflowerFats and oils75.6
2Seed, poppySeed and nut products and dishes72.4
3Passionfruit, rawFruit products and dishes70.6
4Mushroom, common, fresh, rawVegetable products and dishes70.1
5Mushroom, common, vitamin D enhanced, fresh, rawVegetable products and dishes70.1
6Mushroom, common, fresh, fried, no added fatVegetable products and dishes70.1
7Sauce, tabasco, commercialSavoury sauces and condiments70.1
8Oil, grapeseedFats and oils66.7
9Nut, walnut, raw, unsaltedSeed and nut products and dishes65.5
10Semolina, uncookedCereals and cereal products65.4
11Millet, uncookedCereals and cereal products64.8
12Dressing, thousand island, regular fat, commercialSavoury sauces and condiments63.0
13Paprika, dry powderMiscellaneous63.0
14Seed, sunflowerSeed and nut products and dishes62.2
15Lecithin, soy, granulesMiscellaneous62.0
16Gluten, from wheat (vital wheat gluten)Cereals and cereal products61.6
17Biscuit, savoury, corn cake, plain, saltedCereal based products and dishes61.2
18Bread, organicCereals and cereal products61.2
19Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)Non-alcoholic beverages60.9
20Flour, wheat, wholemeal, plainCereals and cereal products60.8
21Flour, wheat, wholemeal, self-raisingCereals and cereal products60.0
22Flour, wheat, white, self-raisingCereals and cereal products59.9
23Flour, wheat, white, high protein or bread making flourCereals and cereal products59.9
24Flour, wheat, white, plainCereals and cereal products59.9
25Bulgur, soaked in water, no added fat or saltCereals and cereal products59.4
26Pasta, wholemeal wheat flour, boiled from dry, no added saltCereals and cereal products59.4
27Nut, pine, raw, unsaltedSeed and nut products and dishes59.4
28Dressing, French or Italian, regular fat, commercialSavoury sauces and condiments59.2
29Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products59.2
30Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products59.1
31Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products59.0
32Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products59.0
33Oil, sunflowerFats and oils59.0
34Triticale, grain, uncookedCereals and cereal products59.0
35Wheat, whole, uncookedCereals and cereal products58.7
36Pasta, wholemeal wheat flour, dryCereals and cereal products58.6
37Bean, soya (soy), driedLegume and pulse products and dishes58.5
38Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortifiedCereals and cereal products58.5
39Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes58.5
40Soy beverage, regular fat (~3%), unfortifiedDairy & meat substitutes58.4
41Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12Dairy & meat substitutes58.4
42Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products58.4
43Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12Dairy & meat substitutes58.4
44Soy beverage, regular fat (~3%), added CaDairy & meat substitutes58.4
45Barley, pearl, uncookedCereals and cereal products57.8
46Breakfast cereal, whole wheat, biscuit, no added sugar, unfortifiedCereals and cereal products57.6
47Biscuit, savoury, from rye flour, crispbreadCereal based products and dishes57.5
48Oil, hempFats and oils57.4
49Pasta, white wheat flour, dryCereals and cereal products57.3
50Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products56.9
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:2w6 value is zero or not measured.