Cereals and cereal products
Bread, organic
Commercially prepared, sliced or unsliced bread made from white, wholemeal or rye wheaten bread-making flour and other permitted ingredients. May contain added folic acid and iodine, in addition to thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,034kJ
Energy
11.6g
Protein
2.9g
Fat, total
5.6g
Total dietary fibre
1.3g
Total sugars
490mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, organic contains approximately 247 calories (1,034 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 11.6g of protein per 100g of bread, organic.
How much sugar is in bread?
Bread, organic contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, organic has 2.9g of total fat per 100g.
Is bread high in fibre?
Bread, organic is a source of dietary fibre, providing 5.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,034 kJ |
| Energy, without dietary fibre | 989 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 39.6 g |
| Protein | 11.6 g |
| Nitrogen | 2.0 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 5.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.3 g |
| Available carbohydrate, with sugar alcohols | 40.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 39.0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 170 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 48.0 mg |
| Chromium | 4.1 ug |
| Copper | 0.32 mg |
| Iodine | 38.3 ug |
| Iron | 1.8 mg |
| Lead | 0 ug |
| Magnesium | 52.0 mg |
| Manganese | 1.6 mg |
| Mercury | 0 ug |
| Molybdenum | 27.0 ug |
| Phosphorus | 160 mg |
| Potassium | 180 mg |
| Selenium | 9.8 ug |
| Sodium | 490 mg |
| Sulphur | 120 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 4.1 mg |
| Pantothenic acid | 0.21 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 39.0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 2.9 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.57 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.06 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.09 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.31 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 112 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001545. All values per 100g of edible portion.