Foods Highest in C24

Top 50 Australian foods ranked by c24 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, peanut	Fats and oils	1.6
2	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	0.74
3	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	0.72
4	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	0.72
5	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	0.71
6	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	0.70
7	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.64
8	Oil, rice bran	Fats and oils	0.48
9	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	0.33
10	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	0.30
11	Oil, macadamia	Fats and oils	0.29
12	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.24
13	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	0.22
14	Oil, sunflower	Fats and oils	0.20
15	Seed, sunflower	Seed and nut products and dishes	0.14
16	Nut, pine, raw, unsalted	Seed and nut products and dishes	0.13
17	Oil, hemp	Fats and oils	0.12
18	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.12
19	Oil, vegetable	Fats and oils	0.10
20	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	0.10
21	Oil, blend of monounsaturated vegetable oils	Fats and oils	0.10
22	Oil, blend of polyunsaturated vegetable oils	Fats and oils	0.10
23	Oil, soybean	Fats and oils	0.10
24	Oil, almond	Fats and oils	0.10
25	Seed, pumpkin, hulled & dried	Seed and nut products and dishes	0.09
26	Bar, muesli, with nuts	Confectionery and cereal/nut/fruit/seed bars	0.09
27	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.07
28	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	0.07
29	Oil, canola	Fats and oils	0.07
30	Seed, hemp, dried	Seed and nut products and dishes	0.07
31	Potato crisps or chips, flavoured (other than salt & vinegar)	Snack foods	0.07
32	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	0.07
33	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	0.06
34	Dressing, thousand island, regular fat, commercial	Savoury sauces and condiments	0.06
35	Taco shell, from corn flour, plain	Snack foods	0.06
36	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	0.05
37	Biscuit, savoury, seed based	Cereal based products and dishes	0.05
38	Wattle seed (acacia), ground	Seed and nut products and dishes	0.05
39	Potato crisps or chips, reformed, salted	Snack foods	0.05
40	Potato crisps or chips, plain, salted	Snack foods	0.05
41	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.05
42	Nut, cashew, roasted, salted	Seed and nut products and dishes	0.05
43	Nut, cashew, raw, unsalted	Seed and nut products and dishes	0.05
44	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	0.04
45	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	0.04
46	Margarine spread, monounsaturated (>65% fat)	Fats and oils	0.04
47	Dressing, French or Italian, regular fat, commercial	Savoury sauces and condiments	0.04
48	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	0.04
49	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	Cereals and cereal products	0.04
50	Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	0.04

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c24 value is zero or not measured.