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Foods Highest in Cryptoxanthin

Top 50 Australian foods ranked by cryptoxanthin content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g
#Foodug/100g
1Pumpkin, butternut, peeled, fresh, baked, no added fat
3,275
2Pumpkin, butternut, peeled, fresh, raw
2,930
3Pumpkin, butternut, peeled, fresh, boiled, drained
2,747
4Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
2,392
5Pumpkin, Queensland blue, peeled, fresh, raw
2,140
6Pumpkin, Queensland blue, peeled, fresh, boiled, drained
2,006
7Tamarillo, peeled, raw
675
8Fruit salad, canned in fruit juice, drained
660
9Chilli (chili), red, fried, no added fat
645
10Chilli (chili), red, raw
645
11Persimmon, peeled, raw
631
12Pumpkin, golden nugget, peeled, fresh, baked, no added fat
592
13Pumpkin, golden nugget, peeled, fresh, raw
530
14Pumpkin, golden nugget, peeled, fresh, boiled, drained
497
15Peach, canned in pear juice, drained
343
16Apricot, canned in pear juice, drained
320
17Carrot, baby, baked, no added fat
268
18Carrot, baby, peeled, fresh, raw
260
19Carrot, baby, peeled, fresh, boiled, drained
252
20Squash, button, fresh, boiled, drained
214
21Squash, button, fresh, raw
200
22Cumquat (kumquat), raw
193
23Apricot, canned in pear juice
189
24Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
165
25Capsicum, red, fresh, fried, no added fat
150
26Sweet potato, white flesh, peeled, raw
150
27Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)
150
28Capsicum, red, fresh, raw
150
29Sweet potato, orange flesh, unpeeled, raw
150
30Fig, fresh, unpeeled, raw
130
31Squash, scallopini, fresh, boiled, drained
118
32Corn chips, plain, salted
110
33Guava, Hawaiian, raw
110
34Chives, raw
110
35Squash, scallopini, fresh, raw
110
36Goji berry, dried
100
37Loquat, peeled, raw
100
38Chilli (chili), green, fried, no added fat
100
39Chilli (chili), green, raw
100
40Bar, muesli, plain or with dried fruit, yoghurt-coated
98.0
41Lettuce, mignonette, raw
90.0
42Mandarin, peeled, raw
89.0
43Artichoke, globe, boiled, drained
85.0
44Soup, vegetable & noodle, instant dry mix
83.0
45Bar, muesli, plain or with dried fruit
82.0
46Mint, fresh, raw
80.0
47Artichoke, globe, raw
80.0
48Pea, green, fresh, boiled, drained
70.0
49Bean, green, frozen, boiled, drained
70.0
50Dill, fresh, raw
70.0

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where cryptoxanthin value is zero or not measured.