Foods Highest in Fructose

Top 50 Australian foods ranked by fructose content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Honey	Sugar products and dishes	40.0
2	Raisin	Fruit products and dishes	37.5
3	Sultana	Fruit products and dishes	37.0
4	Apple, dried	Fruit products and dishes	34.0
5	Currant, dried	Fruit products and dishes	33.6
6	Date, dried	Fruit products and dishes	33.4
7	Fig, dried	Fruit products and dishes	27.2
8	Sauce, plum, commercial	Savoury sauces and condiments	24.3
9	Goji berry, dried	Fruit products and dishes	24.0
10	Syrup, golden	Sugar products and dishes	22.0
11	Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	21.0
12	Tomato, sundried	Vegetable products and dishes	20.2
13	Chutney or relish, commercial	Savoury sauces and condiments	19.9
14	Jam, berry	Sugar products and dishes	19.2
15	Plum, salted	Fruit products and dishes	17.0
16	Jam, stone fruit	Sugar products and dishes	15.6
17	Jam, plum	Sugar products and dishes	15.6
18	Treacle or molasses	Sugar products and dishes	15.2
19	Cordial base, 40% citrus fruit juice, regular	Non-alcoholic beverages	13.1
20	Marmalade, orange	Sugar products and dishes	12.9
21	Prune (dried plum)	Fruit products and dishes	12.4
22	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)	Cereals and cereal products	11.9
23	Apricot, dried	Fruit products and dishes	11.9
24	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	11.8
25	Cordial base, 25% citrus fruit juice, regular	Non-alcoholic beverages	11.7
26	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	11.1
27	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)	Cereals and cereal products	11.0
28	Bun, sweet, hot cross bun, with dried fruit	Cereals and cereal products	10.6
29	Sauce, barbecue, commercial	Savoury sauces and condiments	10.6
30	Plum, dark, canned in syrup, syrup only	Fruit products and dishes	10.1
31	Plum, dark, canned in syrup, drained	Fruit products and dishes	10.0
32	Gherkin, pickled, drained, commercial	Savoury sauces and condiments	10.0
33	Plum, dark, canned in syrup	Fruit products and dishes	10.0
34	Bread, from white wheat flour, added dried fruit, toasted	Cereals and cereal products	9.8
35	Sauce, hoi sin (hoisin), commercial	Savoury sauces and condiments	9.7
36	Grape, black muscatel (muscat), raw	Fruit products and dishes	9.5
37	Muesli, toasted, added dried fruit & nuts, unfortified	Cereals and cereal products	9.4
38	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	9.3
39	Pineapple, canned in syrup	Fruit products and dishes	9.1
40	Wine, white, sweet dessert style	Alcoholic beverages	9.1
41	Grape, red globe, raw	Fruit products and dishes	9.0
42	Strawberry, canned in syrup	Fruit products and dishes	8.8
43	Strawberry, canned in syrup, syrup only	Fruit products and dishes	8.8
44	Bread, from white flour, commercial, added dried fruit	Cereals and cereal products	8.8
45	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	8.8
46	Strawberry, canned in syrup, drained	Fruit products and dishes	8.7
47	Bar, snack, fruit filled, baked	Confectionery and cereal/nut/fruit/seed bars	8.5
48	Raspberry, canned in syrup, syrup only	Fruit products and dishes	8.1
49	Lychee, peeled, frozen	Fruit products and dishes	7.8
50	Persimmon, peeled, raw	Fruit products and dishes	7.8

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where fructose value is zero or not measured.