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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With F Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with F.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with F:

Food	Kilojoules	Calories	Carbs (g)	Sugars (g)
Falafel (Chickpea Patty), Dry Mix	1328	293	45.2	2.5
Falafel (Chickpea Patty), Fried, Commercial	1102	241	18.2	4.6
Falafel (Chickpea Patty), Made From Dry Mix	1112	251	26.6	1.5
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking	3485	833	0.2	0.2
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.	3067	733	0.4	0.4
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking	3064	732	0.4	0.4
Fat, Solid Fat/ Oil, Commercial, Nfs	3700	884	0	0
Fat, Solid Fat/Oil, Domestic, Nfs	3700	884	0	0
Fat, Solid, Frying, Animal & Vegetable Fat Mixture	3700	884	0	0
Fat, Solid, Frying, Nfs	3700	884	0	0
Fat, Solid, Frying, Vegetable	3700	884	0	0
Feijoa, Raw	177	37	8.2	7.6
Fennel, Cooked, Fat Not Added In Cooking	119	21	3.7	3.7
Fennel, Raw	101	19	3.3	3.3
Fermented Milk Drink	298	71	17.2	16.4
Fig, Dried	1082	231	54.5	52.6
Fig, Raw, Peeled	185	40	8.1	8.2
Fig, Raw, Unpeeled	189	40	8.1	8.1
Fig, Stewed, From Raw, Sugar-Sweetened	345	79	19.2	19.2
Fig, Stewed, From Raw, Unsweetened	140	30	6	6
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added	429	101	7.4	1.4
Fillet (Made From Gluten), Vegetarian, Uncooked	353	83	7.2	1.3
Fish Ball, Asian	314	75	4.5	1.4
Fish Cake Or Patty, Crumbed, Baked From Frozen	983	233	16.7	1.2
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm	1156	275	24.6	8
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade	893	212	8.2	0.6
Fish Cake Or Patty, Ns As To Fish, Grilled	574	135	9.3	0.7
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce	753	179	7.8	1
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)	428	100	8.5	2.5
Fish Cocktail, Battered, Fried	929	220	18.1	1.5
Fish Finger, Fried	981	233	15.5	0
Fish Finger, Frozen, Uncooked	855	203	14.8	0
Fish Finger, Grilled Or Baked	948	225	19.1	0.8
Fish Finger, No Added Salt, Grilled Or Baked	948	225	19.1	0.8
Fish In Asian Style Simmer Sauce	544	128	1.8	0.9
Fish In Asian Style Stir Fry, Made From Basic Ingredients	640	153	4.4	4.3
Fish In Black Bean Sauce, From Basic Ingredients	540	128	3.3	1.2
Fish In Cream Based Simmer Sauce	696	164	2.9	1.9
Fish In Cream-Based Sauce From Basic Ingredients	800	190	4.4	1.3
Fish In Lemon Sauce, From Basic Ingredients	503	120	5.8	3.4
Fish In Sauce, Commercial, Boiled From Frozen	443	105	2	1.1
Fish In Sweet Sour Sauce From Basic Ingredients	491	116	11.1	8.5
Fish In Tomato-Flavoured Sauce From Basic Ingredients	385	90	3.4	3
Fish In White Sauce From Basic Ingredients	597	142	5.1	2.8
Fish Kedgeree, With Egg And Rice	775	185	13.9	0.1
Fish Paste Or Spread	652	153	7.8	0
Fish Pie With Potato Topping	657	156	7.4	1.9
Fish Stick, Frozen	380	90	10.8	3.1
Fish Stick, Frozen, Fried	620	147	12.9	3.7
Fish With Cream Layer, Crumbed, Baked From Frozen	940	223	13	1
Fish With Pasta In Cream-Based Sauce From Basic Ingredients	654	155	6.6	0.9
Fish With Pasta In Soup-Based Sauce From Basic Ingredients	435	102	7.2	1
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients	447	105	7.8	2.1
Fish With Rice In Cream Sauce (Frozen Meal)	486	114	11.9	1.1
Fish With Rice In Soup-Based Sauce From Basic Ingredients	439	104	8.1	1
Fish, Cooked, Nfs	624	149	0.3	0
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking	675	161	0	0
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg	520	124	0	0
Fish, Ns As To Type, Battered, Baked From Frozen	1114	265	10.9	0.6
Fish, Ns As To Type, Battered, Fried	917	218	16.3	1.3
Fish, Ns As To Type, Canned	714	171	0	0
Fish, Ns As To Type, Crumbed, Baked From Frozen	972	231	13.6	0.6
Fish, Ns As To Type, Crumbed, Fried, Commercial	636	151	7	0.5
Fish, Ns As To Type, Crumbed, Fried, Homemade	1041	247	16.3	1.1
Fish, Ns As To Type, Dried	1695	405	0	0
Fish, Ns As To Type, Floured, Fried	821	196	3	0
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen	972	231	13.6	0.6
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen	972	231	13.6	0.6
Fish, Ns As To Type, Raw	427	102	0	0
Fish, Ns As To Type, Smoked	408	97	0	0
Fish, Ns As To Type, Steamed Or Poached	506	121	0	0
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun	1184	280	30.9	6.2
Flathead, Baked Or Grilled, Fat Added In Cooking	637	152	0	0
Flathead, Baked Or Grilled, Fat Not Added In Cooking	511	122	0	0
Flathead, Battered, Fried	916	217	16.2	1.3
Flathead, Crumbed, Fried, Commercial	617	147	7.3	0.8
Flathead, Crumbed, Fried, Homemade	883	209	15.3	1
Flathead, Floured, Fried	786	188	3	0
Flathead, Raw	395	94	0	0
Flathead, Steamed Or Poached	487	116	0	0
Flavoured drink base, dry, fruit, artificially sweetened	1632	390	93	0
Flavoured drink base, dry, fruit, regular, no vit c	1538	367	93	93
Flavoured drink base, dry, fruit, regular,w/ added vitamin c	1538	367	93	93
Flavoured drink, fruit, artif sw, fr dry base, rec dilution	156	37	8.9	0
Flavoured drink, fruit, no vit c, fr dry base, rec dilution	147	35	8.9	8.9
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution	147	35	8.9	8.9
Flounder, Baked Or Grilled, Fat Added In Cooking	583	139	0	0
Flounder, Baked Or Grilled, Fat Not Added In Cooking	452	108	0	0
Flounder, Battered, Fried	886	210	16.2	1.3
Flounder, Cooked, Ns As To Cooking Method	439	105	0	0
Flounder, Crumbed, Fried, Commercial	574	137	7.3	0.8
Flounder, Floured, Fried	735	175	3	0
Flounder, Raw	350	84	0	0
Flounder, Steamed Or Poached	420	100	0	0
Flour, Arrowroot	1457	346	84.5	0
Flour, Cornflour	1442	344	83.4	0.1
Flour, Gluten	1510	354	72	0.1
Flour, Soy	1547	343	24.1	11.4
Flour, Wheat, White, Plain	1483	347	72	0.1
Flour, Wheat, White, Self-Raising	1440	337	70.4	0.1
Flour, Wheat, Wholemeal, Plain	1419	318	61.6	0.8
Flour, Wheat, Wholemeal, Self-Raising	1419	318	61.6	0.8
Flummery, No Added Fruit	697	167	26.3	26.3
Focaccia, Bacon	1010	237	40.5	2.3
Focaccia, Cheese	1120	263	40.2	2.2
Focaccia, Cheese & Bacon	1065	250	40.4	2.3
Focaccia, Herb & Garlic	1057	247	44.7	2.4
Focaccia, Olive & Tomato	984	230	40.6	2.5
Focaccia, Plain	1057	247	44.7	2.4
Frankfurt Or Hot Dog, Battered, Fried	1282	306	18.4	3.3
Frankfurt Or Hot Dog, Crumbed, Fried	1282	306	18.4	3.3
Frankfurt, Canned, Drained	876	206	1.7	0.8
Frankfurter Or Hot Dog, In Bun, Nfs	1256	295	28.6	2.2
Frankfurter, Wiener Or Hot Dog, Cooked	1051	248	3.4	0.2
French Toast, Plain	1013	238	23.2	1.5
Fromage Frais, Fruit	511	122	14	14
Fromage Frais, Reduced Fat Or Light, Fruit	393	94	14.3	14.3
Fromage Frais, Reduced Fat Or Light, Vanilla	377	90	11.3	11.3
Fromage Frais, Vanilla	491	117	11.1	11.1
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour	130	31	6.1	5.8
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours	122	29	5.9	5.9
Fruche, Frozen, Fruit Flavour	262	62	9.5	9.5
Fructose Powder	1595	381	99.6	98.6
Fruit drink concentrate, apple-blackcurrant	642	153	39.6	39.6
Fruit drink concentrate, lemon	692	165	39	39
Fruit drink concentrate, orange	626	149	37.2	37.2
Fruit drink concentrate, orange-mango	617	147	37	37
Fruit drink, apple	162	39	9.8	9.8
Fruit drink, apple-blackcurrant, ready-to-drink	161	38	9.9	9.9
Fruit drink, apple-raspberry	160	38	9.8	9.8
Fruit drink, apricot nectar	223	52	12.9	12.9
Fruit drink, blackcurrant	168	40	9.5	9.5
Fruit drink, grape	236	56	14.6	14.6
Fruit drink, grapefruit	155	37	9.3	9.3
Fruit drink, guava nectar	235	56	13.7	13.7
Fruit drink, lemon, ready-to-drink	173	41	9.8	9.8
Fruit drink, lemon, reconstituted from concentrate	173	41	9.8	9.8
Fruit drink, lemon-lime	163	39	9.1	9.1
Fruit drink, lime-orange	152	36	9.1	9.1
Fruit drink, mango nectar	235	56	13.9	13.7
Fruit drink, mango-banana nectar	241	58	14.2	13.5
Fruit drink, nectar, nfs	212	50	12.3	12.2
Fruit drink, nfs	162	38	9.7	9.6
Fruit drink, orange, ready-to-drink	156	37	9.3	9.3
Fruit drink, orange, reconstituted from concentrate	156	37	9.3	9.3
Fruit drink, orange-banana	151	36	9	9
Fruit drink, orange-mango, ready-to-drink	154	37	9.2	9.2
Fruit drink, orange-mango, reconstituted from concentrate	154	37	9.2	9.2
Fruit drink, orange-passionfruit	173	41	10.4	10.4
Fruit drink, passio nectar, ready-to-drink	180	43	9	9
Fruit drink, peach nectar	230	55	13.7	13.7
Fruit drink, pineapple	166	40	10	10
Fruit drink, pineapple-apple-passionfruit	161	38	9.8	9.8
Fruit drink, pineapple-apricot	229	54	13.8	13.8
Fruit drink, pineapple-coconut	190	45	11	11
Fruit drink, pineapple-mango	160	38	9.7	9.7
Fruit drink, pineapple-orange	160	38	9.7	9.7
Fruit drink, pineapple-pear-peach	177	42	10.8	10.6
Fruit drink, tropical	149	35	9	9
Fruit Leather, 100% Fruit	1375	325	74.6	18
Fruit Leather, With Added Sugar	1501	355	83.9	28.9
Fruit medley, dried	1108	250	60.4	56.6
Fruit Medley, Dried, Stewed, Sugar-Sweetened	368	85	21.2	20.4
Fruit Medley, Dried, Stewed, Unsweetened	246	56	13.4	12.6
Fruit Mince	1004	234	51.7	50.5
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice	169	38	9.5	9.2
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice	169	38	9.5	9.2
Fruit Mix, Snack Pack, Nfs	173	39	9.6	9.1
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice	172	40	9.3	9.1
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice	186	42	10	8.3
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice	180	41	10.1	9.1
Fruit Piece, Bite-Size, Compound Yoghurt-Coated	1378	321	58.1	56.3
Fruit Punch, Alcoholic, Nfs	298	71	3.7	3.7
Fruit Salad, Canned In Light Syrup	213	49	11.9	11
Fruit Salad, Canned In Light Syrup, Drained	213	48	11.5	10.6
Fruit Salad, Canned In Natural Juice	189	42	9.8	8.5
Fruit Salad, Canned In Natural Juice, Drained	187	42	9.4	8.2
Fruit Salad, Canned, Ns As To Type & Packing Liquid	208	47	11.1	10.1
Fruit Salad, Fresh, Non Tropical	183	40	9.2	8.1
Fruit Salad, Fresh, Tropical	214	46	10	8.9
Fruit Salad, Tropical, Canned In Heavy Syrup	346	79	19.5	19.5
Fruit Salad, Tropical, Canned In Light Syrup	247	56	13.1	12.9
Fruit Salad, Tropical, Canned In Natural Juice	217	48	11	11
Fruit Salad, Tropical, Canned In Natural Juice, Drained	219	48	10.8	10.8
Fruit saline, dry	1449	346	78	78
Fruit Spread, 100% Fruit, No Added Sugar	525	124	31.3	30.7
Fruit, Dried, Not Cooked, Nfs	1132	258	62.2	57.9
Fruit, Mixed, Dried	1165	268	65.2	63.5
Fruit, Ns As To Type, Raw	232	52	12.1	11.1
Fudge, Chocolate-Flavoured, Plain	1683	402	89.1	88.6
Fudge, Chocolate-Flavoured, With Nut	1748	416	80.5	79.6
Fudge, Not Chocolate, Plain	1611	385	89.9	89.9
Fudge, Not Chocolate, With Nut	1702	405	81.3	80.9

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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