Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With L Foods
The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with L.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with L:
| Food | Kilojoules | Calories | Carbs (g) | Sugars (g) |
|---|---|---|---|---|
| Lamb, Breast, Baked Or Roast | 1209 |
289 |
5.5 |
0 |
| Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed | 958 |
229 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Fried, Lean & Fat | 1426 |
341 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat | 1101 |
263 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed | 905 |
216 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat | 1391 |
332 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed | 1076 |
257 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat | 1297 |
308 |
13.9 |
0.9 |
| Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim | 1323 |
314 |
13.9 |
0.9 |
| Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat | 1754 |
417 |
13.9 |
0.9 |
| Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed | 921 |
220 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed | 1075 |
257 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed | 625 |
149 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Raw, Lean & Fat | 1153 |
275 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed | 594 |
142 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed | 861 |
206 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat | 1097 |
262 |
0 |
0 |
| Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed | 939 |
224 |
0 |
0 |
| Lamb, Chump Chop, Fried, Fat Trimmed | 974 |
233 |
0 |
0 |
| Lamb, Chump Chop, Fried, Lean & Fat | 1212 |
290 |
0 |
0 |
| Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed | 942 |
225 |
0 |
0 |
| Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat | 1184 |
283 |
0 |
0 |
| Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed | 933 |
223 |
0 |
0 |
| Lamb, Chump Chop, Raw, Fat Trimmed | 724 |
173 |
0 |
0 |
| Lamb, Chump Chop, Stewed/Braised, Fat Trimmed | 867 |
207 |
0 |
0 |
| Lamb, Chump Chop, Stewed/Braised, Lean & Fat | 1089 |
260 |
0 |
0 |
| Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed | 945 |
226 |
0 |
0 |
| Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic | 907 |
213 |
5.2 |
3.3 |
| Lamb Curry, Aust Style In Curry Sce From Basic Ingredients | 539 |
127 |
6.5 |
3.6 |
| Lamb Curry, Dry, From Basic Ingredients | 863 |
204 |
3.9 |
2.8 |
| Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic | 1070 |
253 |
2.5 |
2.2 |
| Lamb, Forequarter Chop, Fried, Fat Trimmed | 1001 |
239 |
0 |
0 |
| Lamb, Forequarter Chop, Fried, Lean & Fat | 1389 |
332 |
0 |
0 |
| Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed | 948 |
226 |
0 |
0 |
| Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat | 1363 |
326 |
0 |
0 |
| Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed | 1093 |
261 |
0 |
0 |
| Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed | 961 |
230 |
0 |
0 |
| Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim | 1101 |
263 |
0 |
0 |
| Lamb, Forequarter Chop, Raw, Fat Trimmed | 553 |
132 |
0 |
0 |
| Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed | 872 |
208 |
0 |
0 |
| Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat | 1254 |
300 |
0 |
0 |
| Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed | 1006 |
240 |
0 |
0 |
| Lamb In Asian Style Sauce, From Basic Ingredients | 773 |
184 |
6.6 |
2.7 |
| Lamb Mince Stew In Gravy, From Basic Ingredients | 577 |
137 |
2.5 |
0.7 |
| Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients | 604 |
142 |
3.3 |
2.9 |
| Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed | 842 |
201 |
0 |
0 |
| Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed | 874 |
209 |
0 |
0 |
| Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim | 874 |
209 |
0 |
0 |
| Lamb Patty, With Onion, Ns Regular /Trim Mince | 651 |
155 |
2.1 |
1.8 |
| Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince | 648 |
154 |
8.4 |
1.5 |
| Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince | 578 |
137 |
4.7 |
1.7 |
| Lamb Roast With Potato & Vegetables (Frozen Meal) | 439 |
102 |
4.8 |
0.9 |
| Lamb Stew In Cream Sauce, From Basic Ingredients | 1238 |
295 |
2.3 |
2 |
| Lamb Stew In Gravy, From Basic Ingredients | 567 |
135 |
2.5 |
0.7 |
| Lamb Stew In Tomato-Based Sauce, From Basic Ingredients | 594 |
140 |
3.3 |
2.9 |
| Lamb Stew In White Sauce, From Basic Ingredients | 791 |
188 |
5 |
2.7 |
| Lamb Stew, With Pasta In Gravy, From Basic Ingred | 515 |
122 |
7.2 |
0.5 |
| Lamb Stew, With Potato, Vegetables In Gravy, Canned | 409 |
93 |
7.2 |
0.7 |
| Lamb Stew, With Rice In Gravy, From Basic Ingredients | 520 |
124 |
8 |
0.5 |
| Lamb With Potato & Vegetables (Diet Frozen Meal) | 549 |
128 |
3.2 |
1.4 |
| Lamb, Leg Chop, Fried, Fat Trimmed | 1013 |
242 |
0 |
0 |
| Lamb, Leg Chop, Fried, Lean & Fat | 1104 |
264 |
0 |
0 |
| Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed | 961 |
230 |
0 |
0 |
| Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat | 1074 |
257 |
0 |
0 |
| Lamb, Leg Chop, Raw, Fat Trimmed | 594 |
142 |
0 |
0 |
| Lamb, Leg Chop, Stewed/Braised, Fat Trimmed | 884 |
211 |
0 |
0 |
| Lamb, Leg Chop, Stewed/Braised, Lean & Fat | 989 |
236 |
0 |
0 |
| Lamb, Leg, Baked Or Roast, Fat Trimmed | 855 |
204 |
0 |
0 |
| Lamb, Leg, Baked Or Roast, Lean & Fat | 938 |
224 |
0 |
0 |
| Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed | 884 |
211 |
0 |
0 |
| Lamb, Leg, Raw, Fat Trimmed | 594 |
142 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed | 895 |
214 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat | 1522 |
364 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed | 1114 |
266 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed | 867 |
207 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat | 1498 |
358 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed | 1088 |
260 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed | 873 |
209 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim | 1091 |
261 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed | 685 |
164 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat | 1490 |
356 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed | 809 |
193 |
0 |
0 |
| Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat | 1398 |
334 |
0 |
0 |
| Lamb, Loin, Baked Or Roast, Fat Trimmed | 1047 |
250 |
0 |
0 |
| Lamb, Loin, Baked Or Roast, Lean & Fat | 1474 |
352 |
0 |
0 |
| Lamb, Loin, Baked Or Roast, Ns As To Fat | 1197 |
286 |
0 |
0 |
| Lamb, Mince, Loose, Fried, Regular Mince | 907 |
217 |
0 |
0 |
| Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered | 874 |
209 |
0 |
0 |
| Lamb, Mince, Loose, Simmered, Regular Mince | 874 |
209 |
0 |
0 |
| Lamb, Mince, Raw, Ns As To Regular Or Premium Trim | 620 |
148 |
0 |
0 |
| Lamb, Mince, Raw, Premium Trim | 602 |
144 |
0 |
0 |
| Lamb, Mince, Raw, Regular | 709 |
169 |
0 |
0 |
| Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed | 869 |
208 |
0 |
0 |
| Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat | 1006 |
240 |
0 |
0 |
| Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed | 987 |
236 |
0 |
0 |
| Lamb, Ns As To Cut, Fried, Fat Trimmed | 950 |
227 |
0 |
0 |
| Lamb, Ns As To Cut, Fried, Lean & Fat | 1426 |
341 |
0 |
0 |
| Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed | 950 |
227 |
0 |
0 |
| Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed | 904 |
216 |
0 |
0 |
| Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed | 904 |
216 |
0 |
0 |
| Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed | 895 |
214 |
0 |
0 |
| Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat | 1391 |
332 |
0 |
0 |
| Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed | 1005 |
240 |
0 |
0 |
| Lamb, Ns As To Cut, Raw, Fat Trimmed | 606 |
145 |
0 |
0 |
| Lamb, Ns As To Cut, Raw, Lean & Fat | 961 |
230 |
0 |
0 |
| Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed | 606 |
145 |
0 |
0 |
| Lamb, Shank, Cooked | 931 |
222 |
0 |
0 |
| Lamb, Shank, Raw | 743 |
177 |
0 |
0 |
| Lamb, Shoulder, Baked Or Roast, Fat Trimmed | 832 |
199 |
0 |
0 |
| Lamb, Shoulder, Baked Or Roast, Lean & Fat | 1206 |
288 |
0 |
0 |
| Lamb, Shoulder, Raw, Fat Trimmed | 553 |
132 |
0 |
0 |
| Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed | 804 |
192 |
0 |
0 |
| Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed | 804 |
192 |
0 |
0 |
| Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed | 746 |
178 |
0 |
0 |
| Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat | 754 |
180 |
0 |
0 |
| Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed | 775 |
185 |
0 |
0 |
| Lamb, Stewing Cuts, Raw, Lean & Fat | 807 |
193 |
0 |
0 |
| Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed | 647 |
155 |
0 |
0 |
| Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed | 924 |
221 |
0 |
0 |
| Lamb, Trim Lamb (No Separable Fat), Fried | 807 |
193 |
0 |
0 |
| Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq | 749 |
179 |
0 |
0 |
| Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method | 793 |
189 |
0 |
0 |
| Lamb, Trim Lamb (No Separable Fat), Raw | 480 |
115 |
0 |
0 |
| Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed | 779 |
186 |
0 |
0 |
| Lard | 3703 |
885 |
0 |
0 |
| Lasagne Sheets, Regular, Dry | 1417 |
332 |
70.3 |
0 |
| Lasagne Sheets, Wholemeal, Dry | 1401 |
316 |
60.6 |
0 |
| Lasagne, Fish, Reduced Fat, Commercial | 436 |
98 |
12.7 |
1.8 |
| Lasagne, Meat, Commercial | 569 |
130 |
12.3 |
1.6 |
| Lasagne, Meat, Homemade | 715 |
168 |
14.6 |
1.7 |
| Lasagne, Meat, Reduced Fat, Commercial | 521 |
118 |
12.7 |
1.8 |
| Lasagne, Nfs | 596 |
138 |
13 |
1.8 |
| Lasagne, Vegetable, No Meat, Commercial | 432 |
100 |
13.6 |
3.2 |
| Lasagne, Vegetable, No Meat, Homemade | 487 |
113 |
11.6 |
3 |
| Leatherjacket, Floured, Fried | 728 |
173 |
3 |
0 |
| Leatherjacket, Raw | 343 |
82 |
0 |
0 |
| Leatherjacket, Steamed Or Poached | 412 |
98 |
0 |
0 |
| Leek, Cooked, Fat Added In Cooking | 211 |
45 |
3.7 |
3.3 |
| Leek, Cooked, Fat Not Added In Cooking | 133 |
26 |
3.8 |
3.4 |
| Leek, Raw | 142 |
28 |
4.1 |
3.7 |
| Lemon Butter, Commercial | 1171 |
280 |
59.7 |
39.6 |
| Lemon Butter, Homemade | 1470 |
351 |
32.1 |
32.1 |
| Lemon Peel | 207 |
39 |
4 |
4 |
| Lemon, Raw | 115 |
23 |
1.8 |
1.8 |
| Lemonade, Alcoholic | 173 |
41 |
4.8 |
4.8 |
| Lentil Burger, Fried | 939 |
215 |
21.5 |
2.1 |
| Lentil Burger, Grilled | 741 |
168 |
22.6 |
2.2 |
| Lentil, Canned, Drained | 236 |
51 |
7.1 |
0.4 |
| Lentil, Dry | 1188 |
258 |
37.9 |
1.5 |
| Lentil, Dry, Cooked, Fat Added In Cooking | 384 |
85 |
9.7 |
0.5 |
| Lentil, Dry, Cooked, Fat Not Added In Cooking | 321 |
70 |
9.9 |
0.5 |
| Lentil, Savoury Brown, Canned | 268 |
58 |
9.9 |
0.2 |
| Lettuce, Common, Cooked | 289 |
67 |
0.3 |
0.3 |
| Lettuce, Common, Raw | 41 |
6 |
0.4 |
0.4 |
| Lettuce, Cos, Raw | 82 |
16 |
1.8 |
1.8 |
| Lettuce, Mignonette, Raw | 70 |
13 |
1.1 |
1.1 |
| Licorice, Allsorts | 1254 |
296 |
60.8 |
51.4 |
| Licorice, Chocolate-Coated | 1686 |
400 |
58 |
48 |
| Licorice, Plain | 982 |
229 |
51.9 |
36.8 |
| Ling, Baked Or Grilled, Fat Added In Cooking | 592 |
141 |
0 |
0 |
| Ling, Baked Or Grilled, Fat Not Added In Cooking | 462 |
110 |
0 |
0 |
| Ling, Battered, Fried | 776 |
184 |
15.9 |
1.3 |
| Ling, Floured, Fried | 744 |
177 |
3 |
0 |
| Ling, Raw | 357 |
85 |
0 |
0 |
| Ling, Steamed Or Poached | 429 |
102 |
0 |
0 |
| Liqueur, Advocaat | 1015 |
242 |
24.4 |
24.4 |
| Liqueur, Clear, Coffee Flavour | 1399 |
334 |
46.8 |
39 |
| Liqueur, Cream-Based, Coffee Flavour | 1363 |
326 |
20.9 |
20.8 |
| Liqueur, Cream-Based, Other Flavours | 1380 |
330 |
21.5 |
21.4 |
| Liqueur, Other Type (> 30% V/V Alcohol) | 1545 |
369 |
41 |
41 |
| Liqueur, Other Types (< 30% V/V Alcohol) | 1081 |
258 |
34 |
34 |
| Liver And Onions, Fried | 1048 |
250 |
4.7 |
0.9 |
| Liver, Chicken, No Coating, Fried | 838 |
200 |
1.4 |
0 |
| Liver, Chicken, Raw | 466 |
111 |
1.1 |
0 |
| Liver, Chicken, Stewed Or Braised | 666 |
159 |
1.5 |
0 |
| Liver, Lamb, Floured, Fried | 1270 |
303 |
5.1 |
0.1 |
| Liver, Lamb, No Coating, Fried | 1012 |
242 |
3.2 |
0 |
| Liver, Lamb, Ns As To Cooking Method | 999 |
239 |
3.2 |
0 |
| Liver, Lamb, Raw | 680 |
162 |
2.3 |
0 |
| Liver, Lamb, Stewed Or Braised | 972 |
232 |
3.3 |
0 |
| Liver, Ns As To Type, Floured, Fried | 1298 |
310 |
5.3 |
0.1 |
| Liver, Ns As To Type, No Coating, Cooked | 933 |
223 |
2.8 |
0 |
| Liver, Ns As To Type, Raw | 679 |
162 |
2.4 |
0 |
| Liver, Ox, Stewed Or Braised | 922 |
220 |
2.6 |
0 |
| Liverwurst, Nfs | 1390 |
330 |
0.5 |
0.2 |
| Loaf Or Patty, Lentil | 679 |
153 |
21.2 |
2.1 |
| Loaf Or Patty, Vegetarian , Soy Bean-Based | 753 |
172 |
18.2 |
3.1 |
| Loaf Or Patty, Vegetarian, Meat Substitute-Based | 563 |
131 |
10.8 |
1.8 |
| Lobster, Cooked, Nfs | 407 |
97 |
0 |
0 |
| Log Or Slice Dessert, Made From Biscuits And Cream | 1542 |
367 |
30.7 |
14.5 |
| Loganberry, Raw | 293 |
54 |
4.9 |
4.9 |
| Loquat, Raw | 122 |
26 |
4.9 |
4.9 |
| Luncheon Meat (Uniform Texture) | 991 |
234 |
4.4 |
0.8 |
| Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein) | 903 |
210 |
12.1 |
2.7 |
| Lychee, Canned In Light Syrup | 289 |
68 |
17 |
16.9 |
| Lychee, Canned In Light Syrup, Drained | 301 |
70 |
17.1 |
16.9 |
| Lychee, Raw | 296 |
68 |
16.2 |
16.2 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Carbohydrates & Sugars Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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