How many calories are in chives?

Chives, raw contains approximately 29 calories (120 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chives?

There are 1.5g of protein per 100g of chives, raw.

Chives, raw contains 2.6g of total sugars per 100g, making it low in sugar.

Chives, raw has 0.3g of total fat per 100g.

Chives, raw is a source of dietary fibre, providing 4.7g per 100g.

Long, thin, flattish, dark green stem which comes to a point at the top. Uncooked.

Energy with dietary fibre

120kJ

Protein

1.5g

Fat, total

0.30g

Total dietary fibre

4.7g

Total sugars

2.6g

Sodium

7.0mg

Per 100g of edible portion

How many calories are in chives?: Chives, raw contains approximately 29 calories (120 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chives?: There are 1.5g of protein per 100g of chives, raw.
How much sugar is in chives?: Chives, raw contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in chives?: Chives, raw has 0.3g of total fat per 100g.
Is chives high in fibre?: Chives, raw is a source of dietary fibre, providing 4.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	120 kJ
Energy, without dietary fibre	83.0 kJ

Nutrient	Per 100g
Moisture	89.6 g
Protein	1.5 g
Nitrogen	0.24 g
Fat, total	0.30 g
Total dietary fibre	4.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.6 g
Available carbohydrate, with sugar alcohols	2.6 g

Nutrient	Per 100g
Calcium	90.0 mg
Iodine	6.6 ug
Iron	2.8 mg
Magnesium	12.0 mg
Phosphorus	58.0 mg
Potassium	210 mg
Selenium	0.90 ug
Sodium	7.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	383 ug

Nutrient	Per 100g
Alpha-carotene	30.0 ug
Beta-carotene	2,230 ug
Cryptoxanthin	110 ug
Beta-carotene equivalents	2,300 ug
Thiamin	0.06 mg
Riboflavin	0.21 mg
Niacin	0.70 mg
Niacin derived from tryptophan	0.29 mg
Niacin derived equivalents	0.99 mg
Pyridoxine	0.14 mg
Cobalamin	0 ug
Folate, natural	105 ug
Folic acid	0 ug
Total folates	105 ug
Dietary folate equivalents	105 ug
Vitamin C	29.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.21 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	17.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002907. All values per 100g of edible portion.