Endive, fresh, raw
A salad leaf vegetable made up of rosette of green curly leaves, darker at tips and lighter in the centre. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
58.0kJ
Protein
1.5g
Fat, total
0.20g
Total dietary fibre
2.2g
Total sugars
0.30g
Sodium
76.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in endive?
- Endive, fresh, raw contains approximately 14 calories (58 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in endive?
- There are 1.5g of protein per 100g of endive, fresh, raw.
- How much sugar is in endive?
- Endive, fresh, raw contains 0.3g of total sugars per 100g, making it low in sugar.
- How much fat is in endive?
- Endive, fresh, raw has 0.2g of total fat per 100g.
- Is endive high in fibre?
- Endive, fresh, raw contains 2.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 58.0 kJ |
| Energy, without dietary fibre | 41.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 94.3 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 46.0 mg |
| Iodine | 2.1 ug |
| Iron | 1.7 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 190 mg |
| Selenium | 0.20 ug |
| Sodium | 76.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 73.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 20.0 ug |
| Beta-carotene | 420 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 440 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.60 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 142 ug |
| Folic acid | 0 ug |
| Total folates | 142 ug |
| Dietary folate equivalents | 142 ug |
| Vitamin C | 18.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003784. All values per 100g of edible portion.