Fennel, fresh, boiled, drained
A light green-coloured, short, bulbous, aniseed flavoured celery-like shoot. Boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
108kJ
Protein
1.2g
Fat, total
0.10g
Total dietary fibre
2.1g
Total sugars
3.9g
Sodium
42.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in fennel?
- Fennel, fresh, boiled, drained contains approximately 26 calories (108 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in fennel?
- There are 1.2g of protein per 100g of fennel, fresh, boiled, drained.
- How much sugar is in fennel?
- Fennel, fresh, boiled, drained contains 3.9g of total sugars per 100g, making it low in sugar.
- How much fat is in fennel?
- Fennel, fresh, boiled, drained has 0.1g of total fat per 100g.
- Is fennel high in fibre?
- Fennel, fresh, boiled, drained contains 2.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 108 kJ |
| Energy, without dietary fibre | 91.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 91.6 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.9 g |
| Available carbohydrate, with sugar alcohols | 3.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.6 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Iodine | 0 ug |
| Iron | 0.11 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 296 mg |
| Selenium | 0.80 ug |
| Sodium | 42.0 mg |
| Zinc | 0.11 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0.12 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 8.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.65 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003819. All values per 100g of edible portion.