How many calories are in fruit salad?

Fruit salad, canned in fruit juice contains approximately 48 calories (200 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in fruit salad?

There are 0.7g of protein per 100g of fruit salad, canned in fruit juice.

Fruit salad, canned in fruit juice contains 9.8g of total sugars per 100g, making it moderate in sugar.

Fruit salad, canned in fruit juice has 0.1g of total fat per 100g.

Fruit salad, canned in fruit juice contains 1.4g of dietary fibre per 100g.

A variety of fruits that have been canned in fruit juice.

Energy with dietary fibre

200kJ

Protein

0.70g

Fat, total

0.10g

Total dietary fibre

1.4g

Total sugars

9.8g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in fruit salad?: Fruit salad, canned in fruit juice contains approximately 48 calories (200 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fruit salad?: There are 0.7g of protein per 100g of fruit salad, canned in fruit juice.
How much sugar is in fruit salad?: Fruit salad, canned in fruit juice contains 9.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in fruit salad?: Fruit salad, canned in fruit juice has 0.1g of total fat per 100g.
Is fruit salad high in fibre?: Fruit salad, canned in fruit juice contains 1.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	200 kJ
Energy, without dietary fibre	189 kJ

Nutrient	Per 100g
Moisture	85.3 g
Protein	0.70 g
Nitrogen	0.10 g
Fat, total	0.10 g
Total dietary fibre	1.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.8 g
Available carbohydrate, with sugar alcohols	10.4 g

Nutrient	Per 100g
Calcium	6.0 mg
Iodine	0 ug
Iron	0.36 mg
Magnesium	10.0 mg
Phosphorus	13.0 mg
Potassium	150 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.28 mg
Retinol	0 ug
Vitamin A retinol equivalents	64.0 ug

Nutrient	Per 100g
Beta-carotene	186 ug
Beta-carotene equivalents	383 ug
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.43 mg
Niacin derived from tryptophan	0.08 mg
Niacin derived equivalents	0.51 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.27 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004141. All values per 100g of edible portion.