Gravy, prepared from dry powder with water
Gravy powder prepared with water, according to packet instructions. Typical ingredients may include wheat flour, salt, colour, spices and vegetable protein.
Savoury sauces and condimentsSource: Recipe
Energy with dietary fibre
109kJ
Protein
0.70g
Fat, total
0.50g
Total dietary fibre
0g
Total sugars
0g
Sodium
502mg
Per 100g of edible portion
Quick FAQ
- How many calories are in gravy?
- Gravy, prepared from dry powder with water contains approximately 26 calories (109 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in gravy?
- There are 0.7g of protein per 100g of gravy, prepared from dry powder with water.
- How much sugar is in gravy?
- Gravy, prepared from dry powder with water contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in gravy?
- Gravy, prepared from dry powder with water has 0.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 109 kJ |
| Energy, without dietary fibre | 109 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 92.2 g |
| Protein | 0.70 g |
| Nitrogen | 0.12 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.5 g |
| Available carbohydrate, with sugar alcohols | 4.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 910 mg |
| Copper | 0.06 mg |
| Fluoride | 86.7 ug |
| Iodine | 0.90 ug |
| Iron | 0.10 mg |
| Magnesium | 3.0 mg |
| Manganese | 0.43 mg |
| Phosphorus | 14.0 mg |
| Potassium | 11.0 mg |
| Selenium | 0.70 ug |
| Sodium | 502 mg |
| Sulphur | 16.0 mg |
| Zinc | 0.06 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0.13 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.28 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0.19 g |
| Total saturated fatty acids | 0.24 g |
| C18:1 | 0.14 g |
| Total monounsaturated fatty acids | 0.14 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.10 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004265. All values per 100g of edible portion.