How many calories are in guava?

Guava, Hawaiian, raw contains approximately 34 calories (144 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in guava?

There are 0.7g of protein per 100g of guava, hawaiian, raw.

Guava, Hawaiian, raw contains 3.4g of total sugars per 100g, making it low in sugar.

Guava, Hawaiian, raw has 0.5g of total fat per 100g.

Guava, Hawaiian, raw is a source of dietary fibre, providing 5.4g per 100g.

Round to oblong shaped green skinned tropical fruit with pink flesh.

Energy with dietary fibre

144kJ

Protein

0.70g

Fat, total

0.50g

Total dietary fibre

5.4g

Total sugars

3.4g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in guava?: Guava, Hawaiian, raw contains approximately 34 calories (144 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in guava?: There are 0.7g of protein per 100g of guava, hawaiian, raw.
How much sugar is in guava?: Guava, Hawaiian, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in guava?: Guava, Hawaiian, raw has 0.5g of total fat per 100g.
Is guava high in fibre?: Guava, Hawaiian, raw is a source of dietary fibre, providing 5.4g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	144 kJ
Energy, without dietary fibre	101 kJ

Nutrient	Per 100g
Moisture	87.2 g
Protein	0.70 g
Nitrogen	0.11 g
Fat, total	0.50 g
Total dietary fibre	5.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.5 g
Available carbohydrate, with sugar alcohols	3.5 g

Nutrient	Per 100g
Calcium	10.0 mg
Iodine	0 ug
Iron	0.20 mg
Magnesium	12.0 mg
Phosphorus	40.0 mg
Potassium	150 mg
Selenium	0.60 ug
Sodium	4.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	72.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	380 ug
Cryptoxanthin	110 ug
Beta-carotene equivalents	435 ug
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	1.0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.11 mg
Cobalamin	0 ug
Folate, natural	49.0 ug
Folic acid	0 ug
Total folates	49.0 ug
Dietary folate equivalents	49.0 ug
Vitamin C	243 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.73 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004286. All values per 100g of edible portion.