Jackfruit, peeled, raw
Rough fruit with light-green to yellow skin, composed of small spiny segments with a short stem and yellow flesh.
Fruit products and dishesSource: Analysed
Energy with dietary fibre
347kJ
Protein
2.2g
Fat, total
0.30g
Total dietary fibre
3.0g
Total sugars
16.3g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in jackfruit?
- Jackfruit, peeled, raw contains approximately 83 calories (347 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in jackfruit?
- There are 2.2g of protein per 100g of jackfruit, peeled, raw.
- How much sugar is in jackfruit?
- Jackfruit, peeled, raw contains 16.3g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in jackfruit?
- Jackfruit, peeled, raw has 0.3g of total fat per 100g.
- Is jackfruit high in fibre?
- Jackfruit, peeled, raw is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 347 kJ |
| Energy, without dietary fibre | 323 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.7 g |
| Available carbohydrate, with sugar alcohols | 16.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 4.2 g |
| Glucose | 4.3 g |
| Sucrose | 7.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Iodine | 0 ug |
| Iron | 0.80 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 350 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 11.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 6.0 ug |
| Beta-carotene | 61.0 ug |
| Cryptoxanthin | 5.0 ug |
| Beta-carotene equivalents | 66.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.74 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.33 mg |
| Cobalamin | 0 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 0 ug |
| Total folates | 24.0 ug |
| Dietary folate equivalents | 24.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 43.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004594. All values per 100g of edible portion.