How many calories are in loquat?

Loquat, peeled, raw contains approximately 29 calories (122 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in loquat?

There is 1g of protein per 100g of loquat, peeled, raw.

Loquat, peeled, raw contains 4.9g of total sugars per 100g, making it low in sugar.

Loquat, peeled, raw has 0.2g of total fat per 100g.

Loquat, peeled, raw contains 1.7g of dietary fibre per 100g.

Small round yellow/orange fruit with white/yellow/orange flesh.

Energy with dietary fibre

122kJ

Protein

1.0g

Fat, total

0.20g

Total dietary fibre

1.7g

Total sugars

4.9g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in loquat?: Loquat, peeled, raw contains approximately 29 calories (122 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in loquat?: There is 1g of protein per 100g of loquat, peeled, raw.
How much sugar is in loquat?: Loquat, peeled, raw contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in loquat?: Loquat, peeled, raw has 0.2g of total fat per 100g.
Is loquat high in fibre?: Loquat, peeled, raw contains 1.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	122 kJ
Energy, without dietary fibre	108 kJ

Nutrient	Per 100g
Moisture	90.6 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0.20 g
Total dietary fibre	1.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.9 g
Available carbohydrate, with sugar alcohols	4.9 g

Nutrient	Per 100g
Calcium	13.0 mg
Iodine	0 ug
Iron	0.50 mg
Magnesium	7.0 mg
Phosphorus	27.0 mg
Potassium	180 mg
Selenium	0.60 ug
Sodium	2.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	86.0 ug

Nutrient	Per 100g
Alpha-carotene	170 ug
Beta-carotene	380 ug
Cryptoxanthin	100 ug
Beta-carotene equivalents	515 ug
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.50 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	12.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005244. All values per 100g of edible portion.