How many calories are in melon?

Melon, bitter, fresh, raw contains approximately 11 calories (46 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in melon?

There are 0.9g of protein per 100g of melon, bitter, fresh, raw.

Melon, bitter, fresh, raw contains 0.1g of total sugars per 100g, making it low in sugar.

Melon, bitter, fresh, raw has 0g of total fat per 100g.

Melon, bitter, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.

Cylindrically shaped fruiting vegetables that turns orange to red in colour when ripe. The raw flesh is bitter tasting. Uncooked.

Energy with dietary fibre

46.0kJ

Protein

0.90g

Fat, total

Total dietary fibre

3.3g

Total sugars

0.10g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in melon?: Melon, bitter, fresh, raw contains approximately 11 calories (46 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in melon?: There are 0.9g of protein per 100g of melon, bitter, fresh, raw.
How much sugar is in melon?: Melon, bitter, fresh, raw contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in melon?: Melon, bitter, fresh, raw has 0g of total fat per 100g.
Is melon high in fibre?: Melon, bitter, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	46.0 kJ
Energy, without dietary fibre	20.0 kJ

Nutrient	Per 100g
Moisture	93.8 g
Protein	0.90 g
Nitrogen	0.14 g
Fat, total	0 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.20 g
Available carbohydrate, with sugar alcohols	0.20 g

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	0 ug
Iron	0.90 mg
Magnesium	16.0 mg
Phosphorus	31.0 mg
Potassium	260 mg
Selenium	0.20 ug
Sodium	3.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	10.0 ug

Nutrient	Per 100g
Alpha-carotene	30.0 ug
Beta-carotene	40.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	60.0 ug
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.14 mg
Niacin derived equivalents	0.54 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	72.0 ug
Folic acid	0 ug
Total folates	72.0 ug
Dietary folate equivalents	72.0 ug
Vitamin C	50.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.02 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005513. All values per 100g of edible portion.