How many calories are in mulberry?

Mulberry, raw contains approximately 33 calories (139 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mulberry?

There are 2.2g of protein per 100g of mulberry, raw.

Mulberry, raw contains 4.3g of total sugars per 100g, making it low in sugar.

Mulberry, raw has 0.2g of total fat per 100g.

Mulberry, raw contains 2.2g of dietary fibre per 100g.

Glossy dark red to black coloured berry with sweet juicy flavour.

Energy with dietary fibre

139kJ

Protein

2.2g

Fat, total

0.20g

Total dietary fibre

2.2g

Total sugars

4.3g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in mulberry?: Mulberry, raw contains approximately 33 calories (139 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mulberry?: There are 2.2g of protein per 100g of mulberry, raw.
How much sugar is in mulberry?: Mulberry, raw contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in mulberry?: Mulberry, raw has 0.2g of total fat per 100g.
Is mulberry high in fibre?: Mulberry, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	139 kJ
Energy, without dietary fibre	121 kJ

Nutrient	Per 100g
Moisture	89.3 g
Protein	2.2 g
Nitrogen	0.35 g
Fat, total	0.20 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.3 g
Available carbohydrate, with sugar alcohols	4.3 g

Nutrient	Per 100g
Calcium	20.0 mg
Iodine	0 ug
Iron	0.30 mg
Magnesium	12.0 mg
Phosphorus	38.0 mg
Potassium	310 mg
Selenium	0.60 ug
Sodium	6.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	10.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	10.0 ug
Thiamin	0.01 mg
Riboflavin	0.01 mg
Niacin	0.70 mg
Niacin derived from tryptophan	0.45 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	10.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.87 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	26.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005916. All values per 100g of edible portion.