Prickly pear, peeled, raw
Smooth skinned cactus fruit with clusters of tiny hair like spines, pulpy flesh containing numerous small black seeds. Also known as Indian Fig; Mission Cactus.
Fruit products and dishesSource: Analysed
Energy with dietary fibre
204kJ
Protein
0.40g
Fat, total
0.30g
Total dietary fibre
4.6g
Total sugars
8.8g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in prickly pear?
- Prickly pear, peeled, raw contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in prickly pear?
- There are 0.4g of protein per 100g of prickly pear, peeled, raw.
- How much sugar is in prickly pear?
- Prickly pear, peeled, raw contains 8.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in prickly pear?
- Prickly pear, peeled, raw has 0.3g of total fat per 100g.
- Is prickly pear high in fibre?
- Prickly pear, peeled, raw is a source of dietary fibre, providing 4.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 204 kJ |
| Energy, without dietary fibre | 167 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 83.9 g |
| Protein | 0.40 g |
| Nitrogen | 0.06 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.8 g |
| Available carbohydrate, with sugar alcohols | 8.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 3.9 g |
| Glucose | 4.7 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 48.0 mg |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 190 mg |
| Selenium | 0.60 ug |
| Sodium | 1.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 20.0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 10.0 ug |
| Beta-carotene equivalents | 45.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.49 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 18.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.54 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007457. All values per 100g of edible portion.