How many calories are in rambutan?

Rambutan, raw contains approximately 75 calories (312 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rambutan?

There is 1g of protein per 100g of rambutan, raw.

Rambutan, raw contains 15.7g of total sugars per 100g, making it relatively high in sugar.

Rambutan, raw has 0.4g of total fat per 100g.

Rambutan, raw contains 2.8g of dietary fibre per 100g.

Small fruit with either red or yellow skin with soft spines.

Energy with dietary fibre

312kJ

Protein

1.0g

Fat, total

0.40g

Total dietary fibre

2.8g

Total sugars

15.7g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in rambutan?: Rambutan, raw contains approximately 75 calories (312 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rambutan?: There is 1g of protein per 100g of rambutan, raw.
How much sugar is in rambutan?: Rambutan, raw contains 15.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in rambutan?: Rambutan, raw has 0.4g of total fat per 100g.
Is rambutan high in fibre?: Rambutan, raw contains 2.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	312 kJ
Energy, without dietary fibre	289 kJ

Nutrient	Per 100g
Moisture	79.5 g
Protein	1.0 g
Nitrogen	0.17 g
Fat, total	0.40 g
Total dietary fibre	2.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	15.7 g
Available carbohydrate, with sugar alcohols	15.7 g

Nutrient	Per 100g
Calcium	8.0 mg
Iodine	0 ug
Iron	0.10 mg
Magnesium	10.0 mg
Phosphorus	9.0 mg
Potassium	140 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.01 mg
Riboflavin	0.07 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.23 mg
Niacin derived equivalents	1.0 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	70.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.54 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	14.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007612. All values per 100g of edible portion.