How many calories are in rice?

Rice, wild, boiled, no added salt contains approximately 102 calories (426 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 4g of protein per 100g of rice, wild, boiled, no added salt.

Rice, wild, boiled, no added salt contains 0.7g of total sugars per 100g, making it low in sugar.

Rice, wild, boiled, no added salt has 0.3g of total fat per 100g.

Rice, wild, boiled, no added salt contains 1.8g of dietary fibre per 100g.

A long-grain marsh grass. Cooked by boiling in unsalted water.

Energy with dietary fibre

426kJ

Protein

4.0g

Fat, total

0.30g

Total dietary fibre

1.8g

Total sugars

0.70g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in rice?: Rice, wild, boiled, no added salt contains approximately 102 calories (426 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?: There are 4g of protein per 100g of rice, wild, boiled, no added salt.
How much sugar is in rice?: Rice, wild, boiled, no added salt contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in rice?: Rice, wild, boiled, no added salt has 0.3g of total fat per 100g.
Is rice high in fibre?: Rice, wild, boiled, no added salt contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	426 kJ
Energy, without dietary fibre	412 kJ

Nutrient	Per 100g
Moisture	73.9 g
Protein	4.0 g
Nitrogen	0.64 g
Fat, total	0.30 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	19.5 g
Available carbohydrate, with sugar alcohols	19.5 g

Nutrient	Per 100g
Calcium	3.0 mg
Iodine	2.5 ug
Iron	0.60 mg
Magnesium	32.0 mg
Phosphorus	82.0 mg
Potassium	101 mg
Selenium	0.80 ug
Sodium	3.0 mg
Zinc	1.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2.0 ug
Beta-carotene equivalents	2.0 ug
Thiamin	0.05 mg
Riboflavin	0.09 mg
Niacin	1.3 mg
Niacin derived from tryptophan	0.83 mg
Niacin derived equivalents	2.1 mg
Pyridoxine	0.14 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.24 mg

Nutrient	Per 100g
Total saturated fatty acids	0.04 g
Total monounsaturated fatty acids	0.05 g
C18:2w6	0.11 g
C18:3w3	0.09 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.20 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	49.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007683. All values per 100g of edible portion.