How many calories are in rice?

Rice, wild, uncooked contains approximately 360 calories (1,505 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 14.7g of protein per 100g of rice, wild, uncooked.

Rice, wild, uncooked contains 2.5g of total sugars per 100g, making it low in sugar.

Rice, wild, uncooked has 1.1g of total fat per 100g.

Yes - Rice, wild, uncooked is a high-fibre food with 6.2g of dietary fibre per 100g.

A long-grain marsh grass. Uncooked.

Energy with dietary fibre

1,505kJ

Protein

14.7g

Fat, total

1.1g

Total dietary fibre

6.2g

Total sugars

2.5g

Sodium

7.0mg

Per 100g of edible portion

How many calories are in rice?: Rice, wild, uncooked contains approximately 360 calories (1,505 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?: There are 14.7g of protein per 100g of rice, wild, uncooked.
How much sugar is in rice?: Rice, wild, uncooked contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in rice?: Rice, wild, uncooked has 1.1g of total fat per 100g.
Is rice high in fibre?: Yes - Rice, wild, uncooked is a high-fibre food with 6.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,505 kJ
Energy, without dietary fibre	1,456 kJ

Nutrient	Per 100g
Moisture	7.8 g
Protein	14.7 g
Nitrogen	2.4 g
Fat, total	1.1 g
Total dietary fibre	6.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	68.7 g
Available carbohydrate, with sugar alcohols	68.7 g

Nutrient	Per 100g
Calcium	21.0 mg
Iodine	0 ug
Iron	2.0 mg
Magnesium	177 mg
Phosphorus	433 mg
Potassium	427 mg
Selenium	2.8 ug
Sodium	7.0 mg
Zinc	6.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	11.0 ug
Beta-carotene equivalents	11.0 ug
Thiamin	0.12 mg
Riboflavin	0.26 mg
Niacin	6.7 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	9.8 mg
Pyridoxine	0.39 mg
Cobalamin	0 ug
Folate, natural	95.0 ug
Folic acid	0 ug
Total folates	95.0 ug
Dietary folate equivalents	95.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.82 mg

Nutrient	Per 100g
Total saturated fatty acids	0.14 g
Total monounsaturated fatty acids	0.15 g
C18:2w6	0.35 g
C18:3w3	0.28 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.63 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	179 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007684. All values per 100g of edible portion.