Semolina, boiled, no added fat or salt
Coarsely ground starchy product from the inner endosperm of durum wheat. It is granular in appearance and ranges from clear to yellow in colour. Cooked in unsalted water without the addition of fat or salt.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
413kJ
Protein
3.4g
Fat, total
0.40g
Total dietary fibre
1.0g
Total sugars
0g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in semolina?
- Semolina, boiled, no added fat or salt contains approximately 99 calories (413 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in semolina?
- There are 3.4g of protein per 100g of semolina, boiled, no added fat or salt.
- How much sugar is in semolina?
- Semolina, boiled, no added fat or salt contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in semolina?
- Semolina, boiled, no added fat or salt has 0.4g of total fat per 100g.
- Is semolina high in fibre?
- Semolina, boiled, no added fat or salt contains 1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 413 kJ |
| Energy, without dietary fibre | 405 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.6 g |
| Protein | 3.4 g |
| Nitrogen | 0.60 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.6 g |
| Available carbohydrate, with sugar alcohols | 19.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 19.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.06 mg |
| Fluoride | 58.9 ug |
| Iodine | 1.1 ug |
| Iron | 0.19 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.42 mg |
| Phosphorus | 35.0 mg |
| Potassium | 36.0 mg |
| Selenium | 3.2 ug |
| Sodium | 3.0 mg |
| Sulphur | 29.0 mg |
| Zinc | 0.16 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.0060 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.74 mg |
| Niacin derived equivalents | 1.2 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0.05 g |
| Total saturated fatty acids | 0.06 g |
| C18:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.18 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 43.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008220. All values per 100g of edible portion.