Tamarillo, peeled, raw
Small fruit with a smooth peel that can be purple, red, orange, or yellow. It has a black or orange flesh (the darker the peel, the darker the flesh) surrounding a nest of seeds
Fruit products and dishesSource: Analysed
Energy with dietary fibre
150kJ
Protein
2.0g
Fat, total
0.10g
Total dietary fibre
4.7g
Total sugars
3.4g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in tamarillo?
- Tamarillo, peeled, raw contains approximately 36 calories (150 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in tamarillo?
- There are 2g of protein per 100g of tamarillo, peeled, raw.
- How much sugar is in tamarillo?
- Tamarillo, peeled, raw contains 3.4g of total sugars per 100g, making it low in sugar.
- How much fat is in tamarillo?
- Tamarillo, peeled, raw has 0.1g of total fat per 100g.
- Is tamarillo high in fibre?
- Tamarillo, peeled, raw is a source of dietary fibre, providing 4.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 150 kJ |
| Energy, without dietary fibre | 112 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 2.0 g |
| Nitrogen | 0.32 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.80 g |
| Sucrose | 1.7 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Iodine | 0.10 ug |
| Iron | 0.70 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 280 mg |
| Selenium | 0.10 ug |
| Sodium | 1.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 154 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 580 ug |
| Cryptoxanthin | 675 ug |
| Beta-carotene equivalents | 922 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 0.74 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.9 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.8 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009080. All values per 100g of edible portion.