How many calories are in tangelo?

Tangelo, peeled, raw contains approximately 41 calories (172 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tangelo?

There are 0.6g of protein per 100g of tangelo, peeled, raw.

Tangelo, peeled, raw contains 7.8g of total sugars per 100g, making it moderate in sugar.

Tangelo, peeled, raw has 0.1g of total fat per 100g.

Tangelo, peeled, raw contains 2g of dietary fibre per 100g.

Mandarin grapefruit cross. Cultivars include: Orlando, Minneola, Seminole and San Jucinto.

Energy with dietary fibre

172kJ

Protein

0.60g

Fat, total

0.10g

Total dietary fibre

2.0g

Total sugars

7.8g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in tangelo?: Tangelo, peeled, raw contains approximately 41 calories (172 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tangelo?: There are 0.6g of protein per 100g of tangelo, peeled, raw.
How much sugar is in tangelo?: Tangelo, peeled, raw contains 7.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in tangelo?: Tangelo, peeled, raw has 0.1g of total fat per 100g.
Is tangelo high in fibre?: Tangelo, peeled, raw contains 2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	172 kJ
Energy, without dietary fibre	156 kJ

Nutrient	Per 100g
Moisture	85.9 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0.10 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.8 g
Available carbohydrate, with sugar alcohols	7.8 g

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	0 ug
Iron	0.30 mg
Magnesium	10.0 mg
Phosphorus	19.0 mg
Potassium	140 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	49.0 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	290 ug
Beta-carotene equivalents	295 ug
Xanthophyl	1,050 ug
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.34 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	28.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	3.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009087. All values per 100g of edible portion.