How many calories are in watercress?

Watercress, raw contains approximately 26 calories (110 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in watercress?

There are 2.9g of protein per 100g of watercress, raw.

Watercress, raw contains 0.7g of total sugars per 100g, making it low in sugar.

Watercress, raw has 0.4g of total fat per 100g.

Watercress, raw is a source of dietary fibre, providing 3.8g per 100g.

Leafy vegetable with small green round leaves that have a peppery flavour, commonly used as a salad ingredient.

Energy with dietary fibre

110kJ

Protein

2.9g

Fat, total

0.40g

Total dietary fibre

3.8g

Total sugars

0.70g

Sodium

48.0mg

Per 100g of edible portion

How many calories are in watercress?: Watercress, raw contains approximately 26 calories (110 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in watercress?: There are 2.9g of protein per 100g of watercress, raw.
How much sugar is in watercress?: Watercress, raw contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in watercress?: Watercress, raw has 0.4g of total fat per 100g.
Is watercress high in fibre?: Watercress, raw is a source of dietary fibre, providing 3.8g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	110 kJ
Energy, without dietary fibre	80.0 kJ

Nutrient	Per 100g
Moisture	90.8 g
Protein	2.9 g
Nitrogen	0.46 g
Fat, total	0.40 g
Total dietary fibre	3.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.80 g
Available carbohydrate, with sugar alcohols	0.80 g

Nutrient	Per 100g
Calcium	85.0 mg
Iodine	0 ug
Iron	3.0 mg
Magnesium	23.0 mg
Phosphorus	31.0 mg
Potassium	570 mg
Selenium	0.60 ug
Sodium	48.0 mg
Zinc	0.70 mg
Retinol	0 ug
Vitamin A retinol equivalents	335 ug

Nutrient	Per 100g
Alpha-carotene	20.0 ug
Beta-carotene	1,980 ug
Cryptoxanthin	40.0 ug
Beta-carotene equivalents	2,010 ug
Thiamin	0.02 mg
Riboflavin	0.16 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.35 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	280 ug
Folic acid	0 ug
Total folates	280 ug
Dietary folate equivalents	280 ug
Vitamin C	101 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.21 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	21.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009532. All values per 100g of edible portion.