Foods Highest in C14:1

Top 50 Australian foods ranked by c14:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	0.98
2	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.96
3	Butter, plain, reduced salt	Fats and oils	0.89
4	Butter, plain, salted	Fats and oils	0.88
5	Butter, plain, no added salt	Fats and oils	0.88
6	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	0.44
7	Cheese, parmesan, dried, finely grated	Milk products and dishes	0.44
8	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.40
9	Cheese, edam	Milk products and dishes	0.36
10	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.36
11	Cream, thickened, regular fat (~35%)	Milk products and dishes	0.36
12	Cheese, cheddar, natural, regular fat	Milk products and dishes	0.34
13	Cheese, cream, plain	Milk products and dishes	0.32
14	Cream, sour, regular fat	Milk products and dishes	0.31
15	Cheese, brie	Milk products and dishes	0.30
16	Cheese, blue vein	Milk products and dishes	0.28
17	Cheese, parmesan, fresh, regular fat	Milk products and dishes	0.28
18	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	0.28
19	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	0.28
20	Cheese, haloumi (halloumi)	Milk products and dishes	0.26
21	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	0.26
22	Milk, cow, powder, regular fat	Milk products and dishes	0.26
23	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	0.26
24	Cheese, camembert	Milk products and dishes	0.26
25	Beef, steak, with bone, T-bone, untrimmed, raw	Meat, poultry and game products and dishes	0.25
26	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.24
27	Chicken, separable fat, composite, raw	Meat, poultry and game products and dishes	0.24
28	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.24
29	Beef, sirloin steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.23
30	Croissant, plain	Cereal based products and dishes	0.23
31	Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.22
32	Cheese, bocconcini	Milk products and dishes	0.21
33	Cheese, cheddar, processed, regular fat	Milk products and dishes	0.21
34	Cheese, mozzarella	Milk products and dishes	0.21
35	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.19
36	Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	0.18
37	Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.18
38	Sausage, pork, fried, no added fat	Meat, poultry and game products and dishes	0.18
39	Chicken, separable fat, composite, baked or roasted, no added fat	Meat, poultry and game products and dishes	0.18
40	Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.18
41	Cream, sour, light (~18% fat)	Milk products and dishes	0.17
42	Frankfurt, cooked	Meat, poultry and game products and dishes	0.16
43	Chicken, skin, composite, raw	Meat, poultry and game products and dishes	0.16
44	Meatball or rissole, beef, commercial, cooked	Meat, poultry and game products and dishes	0.16
45	Beef, rump steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.15
46	Chicken, skin, composite, baked, no added fat	Meat, poultry and game products and dishes	0.15
47	Chicken, skin, composite, casseroled, no added fat	Meat, poultry and game products and dishes	0.15
48	Beef, casserole meat, boneless, chuck, untrimmed, raw	Meat, poultry and game products and dishes	0.14
49	Ice cream, vanilla flavour, premium or rich (~15% fat)	Milk products and dishes	0.14
50	Sauce, white, savoury, homemade	Savoury sauces and condiments	0.14

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c14:1 value is zero or not measured.