Foods Highest in C14

Top 50 Australian foods ranked by c14 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Sauce, plum, commercial	Savoury sauces and condiments	25.0
2	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	18.9
3	Coconut, fresh, young or immature, water or juice	Seed and nut products and dishes	18.4
4	Coconut, fresh, mature, water or juice	Seed and nut products and dishes	18.4
5	Coconut, fresh, young or immature, flesh	Seed and nut products and dishes	18.4
6	Coconut, grated & desiccated	Seed and nut products and dishes	18.4
7	Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	18.4
8	Banana chip	Fruit products and dishes	18.0
9	Coconut beverage, added Ca	Dairy & meat substitutes	17.9
10	Coconut beverage, unfortified	Dairy & meat substitutes	17.9
11	Yoghurt, coconut based, flavoured	Dairy & meat substitutes	17.8
12	Oil, coconut	Fats and oils	17.6
13	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	17.1
14	Oil, copha	Fats and oils	17.1
15	Coconut, milk, canned, reduced fat	Seed and nut products and dishes	17.0
16	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	17.0
17	Cheese, hard, dairy alternative	Dairy & meat substitutes	16.8
18	Coconut, cream, regular fat	Seed and nut products and dishes	16.5
19	Coconut, milk, canned, regular fat	Seed and nut products and dishes	16.5
20	Cream, imitation (non-dairy)	Milk products and dishes	15.5
21	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	13.8
22	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	13.4
23	Cake, lamington, unfilled	Cereal based products and dishes	12.9
24	Yoghurt, flavoured, high fat (~5%)	Milk products and dishes	12.8
25	Butter, plain, no added salt	Fats and oils	12.8
26	Butter, plain, reduced salt	Fats and oils	12.8
27	Butter, plain, salted	Fats and oils	12.8
28	Cheese, bocconcini	Milk products and dishes	12.7
29	Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	Milk products and dishes	12.6
30	Yoghurt, flavoured, low fat (~2%)	Milk products and dishes	12.6
31	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	12.4
32	Cheese, haloumi (halloumi)	Milk products and dishes	12.4
33	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	12.3
34	Yoghurt, natural, regular fat (~3%)	Milk products and dishes	12.3
35	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	12.3
36	Cheese, cheddar, natural, regular fat	Milk products and dishes	12.2
37	Cheese, cream, plain	Milk products and dishes	12.1
38	Yoghurt, vanilla flavoured, low fat (<0.5%)	Milk products and dishes	11.9
39	Yoghurt, vanilla flavoured (~2%)	Milk products and dishes	11.9
40	Cheese, brie	Milk products and dishes	11.8
41	Cheese, parmesan, fresh, regular fat	Milk products and dishes	11.8
42	Cheese, camembert	Milk products and dishes	11.8
43	Ice cream, vanilla flavour, premium or rich (~15% fat)	Milk products and dishes	11.8
44	Bar, muesli, plain or with dried fruit, yoghurt-coated	Confectionery and cereal/nut/fruit/seed bars	11.7
45	Milk, cow, fluid, regular fat (~3.5%)	Milk products and dishes	11.7
46	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	11.7
47	Milk, cow, fluid, lactose free, regular fat (~3.5%)	Milk products and dishes	11.6
48	Cheese, blue vein	Milk products and dishes	11.6
49	Croissant, plain	Cereal based products and dishes	11.6
50	Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk	Non-alcoholic beverages	11.6

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c14 value is zero or not measured.