Foods Highest in C17

Top 50 Australian foods ranked by c17 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	3.1
2	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	3.1
3	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	2.6
4	Abalone, green lip, wild, raw	Fish and seafood products and dishes	2.5
5	Paste, shrimp	Fish and seafood products and dishes	2.5
6	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	2.5
7	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	2.4
8	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	2.4
9	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	2.3
10	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	2.2
11	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	2.1
12	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	2.1
13	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	1.9
14	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	1.9
15	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1.8
16	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	1.8
17	Buffalo, riverine, cube roll, raw	Meat, poultry and game products and dishes	1.8
18	Meatball or rissole, beef mince, commercial, raw	Meat, poultry and game products and dishes	1.7
19	Tuna, canned in brine, drained	Fish and seafood products and dishes	1.7
20	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1.7
21	Sausage, lamb, flavoured, fried, no added fat	Meat, poultry and game products and dishes	1.7
22	Goat, leg, lean, raw	Meat, poultry and game products and dishes	1.7
23	Sausage, lamb, plain, fried, no added fat	Meat, poultry and game products and dishes	1.7
24	Lamb, with bone, shin, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1.7
25	Lamb, with bone, shin, lean, raw	Meat, poultry and game products and dishes	1.7
26	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1.7
27	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	1.7
28	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1.7
29	Beef, mince, higher fat, stir-fried, no added fat	Meat, poultry and game products and dishes	1.6
30	Beef, mince, regular fat, stir-fried, no added fat	Meat, poultry and game products and dishes	1.6
31	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1.6
32	Beef, mince, regular fat, raw	Meat, poultry and game products and dishes	1.6
33	Kangaroo, rump, baked, no added fat	Meat, poultry and game products and dishes	1.6
34	Abalone, black lip, wild, raw	Fish and seafood products and dishes	1.6
35	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	1.6
36	Beef, mince, higher fat, raw	Meat, poultry and game products and dishes	1.5
37	Beef, mince, lower fat, stir-fried, no added fat	Meat, poultry and game products and dishes	1.5
38	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1.5
39	Whiting, King George, fillet, raw	Fish and seafood products and dishes	1.5
40	Sausage, beef, fried, no added fat	Meat, poultry and game products and dishes	1.5
41	Sausage, beef, raw	Meat, poultry and game products and dishes	1.5
42	Buffalo, riverine, topside, raw	Meat, poultry and game products and dishes	1.5
43	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1.5
44	Goat, loin, lean, raw	Meat, poultry and game products and dishes	1.4
45	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1.4
46	Lamb, fillet, lean, grilled, no added fat	Meat, poultry and game products and dishes	1.4
47	Lamb, eye of loin, lean, microwaved, no added fat	Meat, poultry and game products and dishes	1.4
48	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	1.4
49	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	1.4
50	Beef, mince, lower fat, raw	Meat, poultry and game products and dishes	1.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c17 value is zero or not measured.