weightloss.com.au
Fatty Acids (%)

Foods Highest in C18:3w3

Top 50 Australian foods ranked by c18:3w3 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
65.9 %T
Highest per 100g

Number one

Seed, chia, dried

Seed and nut products and dishes

65.9%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Seed, chia, driedSeed and nut products and dishes65.9
2Vine leaf, grape, cannedVegetable products and dishes61.2
3Basil, green, fresh, rawVegetable products and dishes61.0
4Oil, linseed or flaxseedFats and oils57.1
5Seed, linseed or flaxseedSeed and nut products and dishes49.5
6Bean, haricot, dried, boiled, drainedLegume and pulse products and dishes46.4
7Bean, haricot, driedLegume and pulse products and dishes46.4
8Bean, red kidney, driedLegume and pulse products and dishes43.6
9Bean, red kidney, dried, boiled, drainedLegume and pulse products and dishes43.5
10Pumpkin, butternut, peeled, fresh, rawVegetable products and dishes42.3
11Corn, kernels, purchased frozen, rawVegetable products and dishes42.3
12Corn, kernels, purchased frozen, boiled, drainedVegetable products and dishes42.3
13Mint, fresh, rawVegetable products and dishes42.3
14Corn, kernels, canned in brine, drainedVegetable products and dishes42.3
15Broccoli, fresh, boiled, drainedVegetable products and dishes42.3
16Baked beans, canned in tomato sauce, reduced saltLegume and pulse products and dishes38.2
17Baked beans, canned in tomato sauceLegume and pulse products and dishes38.2
18Capers, pickled, canned, drainedSavoury sauces and condiments30.5
19Rice, wild, boiled, no added saltCereals and cereal products30.4
20Rice, wild, uncookedCereals and cereal products30.3
21Kiwifruit, green (hayward), peeled, rawFruit products and dishes27.3
22Pineapple, canned in pineapple juiceFruit products and dishes26.2
23Pineapple, canned in syrupFruit products and dishes26.2
24Fenugreek seed, driedMiscellaneous23.7
25Bread, mixed grainCereals and cereal products18.7
26Oil, hempFats and oils18.1
27Bean, red kidney, canned, drainedLegume and pulse products and dishes18.1
28Bean, lima, driedLegume and pulse products and dishes17.9
29Bean, lima, dried, boiled, drainedLegume and pulse products and dishes17.7
30Flour, hempSeed and nut products and dishes17.5
31Seed, hemp, driedSeed and nut products and dishes17.4
32Protein powder, hemp seed basedSpecial dietary foods17.2
33Oregano, driedMiscellaneous17.1
34Thyme, dried, groundMiscellaneous15.7
35Starch, potatoVegetable products and dishes14.4
36Water chestnut, peeled, canned, drainedVegetable products and dishes14.0
37Lentil, French, hulled, dryLegume and pulse products and dishes12.8
38Lentil, green, hulled, dryLegume and pulse products and dishes12.5
39Lentil, red, hulled, dryLegume and pulse products and dishes12.5
40Mustard powderMiscellaneous12.1
41Bread, organicCereals and cereal products12.0
42Mustard, cream styleSavoury sauces and condiments11.5
43Sage, driedMiscellaneous11.5
44Cumquat (kumquat), rawFruit products and dishes11.0
45Pea, green, whole, driedVegetable products and dishes10.5
46Pasta, legume based, boiled, no added saltCereals and cereal products10.4
47Oil, blend of monounsaturated vegetable oilsFats and oils10.4
48Pea, yellow, whole, driedVegetable products and dishes10.3
49Cone, wafer style, for ice creamCereal based products and dishes10.1
50Oil, canolaFats and oils9.5
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w3 value is zero or not measured.