Foods Highest in C20:2w6

Top 50 Australian foods ranked by c20:2w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	386
2	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	367
3	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	319
4	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	317
5	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	316
6	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	310
7	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	305
8	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	261
9	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	256
10	Spam, canned	Meat, poultry and game products and dishes	223
11	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	217
12	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	213
13	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	212
14	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	204
15	Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	200
16	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	194
17	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	193
18	Salami, all varieties, raw	Meat, poultry and game products and dishes	161
19	Pork, spare ribs, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	143
20	Pork, belly, rind removed, baked, no added fat	Meat, poultry and game products and dishes	117
21	Sausage, chorizo, fried, no added fat	Meat, poultry and game products and dishes	109
22	Pork, spare ribs, untrimmed, raw	Meat, poultry and game products and dishes	106
23	Sausage, chorizo, uncooked	Meat, poultry and game products and dishes	104
24	Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined	Meat, poultry and game products and dishes	103
25	Pork, belly, rind removed, raw	Meat, poultry and game products and dishes	99.9
26	Oil, hemp	Fats and oils	99.3
27	Pork, loin roast, untrimmed, raw	Meat, poultry and game products and dishes	76.0
28	Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	73.3
29	Prosciutto	Meat, poultry and game products and dishes	70.7
30	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	69.2
31	Pigeon (squab), meat, cooked	Meat, poultry and game products and dishes	66.5
32	Salmon, smoked, sliced	Fish and seafood products and dishes	63.6
33	Bacon, shortcut, as purchased without rind, fried, no added fat	Meat, poultry and game products and dishes	63.2
34	Pork, scotch roast, untrimmed, raw	Meat, poultry and game products and dishes	57.8
35	Pork, forequarter chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	55.6
36	Pork, scotch roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	51.7
37	Pork, leg roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	50.5
38	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	50.2
39	Pork, loin cutlet, untrimmed, raw	Meat, poultry and game products and dishes	49.8
40	Pork, loin chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	49.8
41	Pigeon (squab), whole, raw	Meat, poultry and game products and dishes	48.2
42	Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	47.4
43	Seed, hemp, dried	Seed and nut products and dishes	45.9
44	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	43.7
45	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	42.8
46	Pork, forequarter chop, untrimmed, raw	Meat, poultry and game products and dishes	41.1
47	Pork, leg roast, untrimmed, raw	Meat, poultry and game products and dishes	40.8
48	Pork, forequarter shoulder roast, untrimmed, raw	Meat, poultry and game products and dishes	40.5
49	Pork, mince, untrimmed, raw	Meat, poultry and game products and dishes	40.3
50	Pork, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	39.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:2w6 value is zero or not measured.